Mind & Body

How I Found Peace After Feeling Disregarded and Disr...

“Self-care is also not arguing with people who are committed to misunderstand...

Leaving an Abusive Relationship: What I’ve Learned a...

“Sometimes things have to go wrong before they can go right. Sometimes we hav...

Stop Catastrophizing: How to Retrain Your Brain to S...

“Don’t believe everything you think.” ~Unknown A couple years ago, I entered...

5 Ways to Heal from a Highly Critical, Controlling P...

“You’ve been criticizing yourself for years and it hasn’t worked. Try approvi...

30 Reminders for Sensitive People Who Feel Drained, ...

“Highly sensitive people are too often perceived as weaklings or damaged good...

Why I Quit Beast Mode and How I Traded Burnout for P...

“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fuel...

How to Live a ‘Good Life’ (Almost Every Single Day)

“If your vision of your life centers on your highest values, you will be alig...

Choosing to Smile: When Life Is So Ridiculous You Ca...

“The body heals with play, the mind heals with laughter, and the spirit heals...

Are You Outgrowing Your Family? 6 Effective Ways to ...

“You can’t force anyone to value, respect, understand, or support you, but yo...

Releasing Fascia: A Simple Way to Reduce Tension, Pa...

“Take care of your body, it’s the only place you have to live.” ~Jim Rohn I ...

3 Things to Do if You’re Wondering: Why Can’t I Just...

Do you sometimes see people running around enjoying life and wonder what you’...

How I Stopped Worrying About What Others Think of Me

“Live your life for you not for anyone else. Don’t let the fear of being judg...

Learning to Have Faith That All Is Well

“If you believe it will work out, you’ll see opportunities. If you believe it...

Why I Don’t Regret That I Didn’t Walk Away from My R...

“The butterfly does not look back at the caterpillar in shame, just as you sh...

How Pain Can Be a Teacher and Why We Need to Stop Av...

“The strongest hearts have the most scars.” ~Unknown I always hated pain whe...

Learning to Speak Up When You Were Taught That Your ...

“A proper grown-up communicates clearly and assertively.” This is something...