Discover Falun Dafa: Five Easy Exercises for Body and Mind

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“Falun Xiulian Dafa,” also known as “Falun Gong,” was first introduced to the public in May 1992 by Mr. Li Hongzhi.
The five sets of exercises are simple and easy to learn, and the practice has spread to more than 100 countries worldwide.

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? Official website: https://www.falundafa.org

? Free learning resources: https://chinese.learnfalungong.com

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Falun Dafa, also known as Falun Gong, is a spiritual practice that millions around the world have made a part of their lives. Rooted in Buddhist tradition, it consists of two main components: self-improvement through the study of teachings, and gentle exercises and meditation.

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The belief system of Falun Dafa offers the possibility of spiritual growth through disciplined practice. Its teachings encourage learners to let go of unhealthy attachments as they strive to attune their lives to the underlying qualities of the universe: Truth, Compassion, and Forbearance.

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People who practice Falun Dafa often find it to be life-changing. Many experience dramatic health benefits as well as newfound energy, mental clarity, and stress relief. More importantly, many feel that in Falun Dafa they have found a deeply rewarding spiritual path.

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