Mind & Body

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5 Big Lessons I Learned After Losing a Legacy Friend

5 Big Lessons I Learned After Losing a Legacy Friend

“You can’t force anyone to value, respect, understand, or support you, but you c...

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3 Popular Myths Around Having and Healing Anxiety

3 Popular Myths Around Having and Healing Anxiety

“Never fear shadows. They simply mean there’s a light shining somewhere nearby.”...

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Late Breakfast Increases Diabetes Risk, Late Dinner Increases Stroke Risk: Study

Late Breakfast Increases Diabetes Risk, Late Dinner Inc...

People who eat breakfast later are more likely to develop Type 2 diabetes, while...

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Pineapple–Aids in Digestion, Arthritis Pain, and Healing Sports Injuries

Pineapple–Aids in Digestion, Arthritis Pain, and Healin...

The benefits eating of pineapples have been known since as early as the 15th cen...

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How One Small Good Habit Can Create Big Change in Your Life

How One Small Good Habit Can Create Big Change in Your ...

“Small habits don’t add up, they compound. You don’t need to be twice as good to...

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Transforming Pain into Power: The Magic of Emotional Alchemy

Transforming Pain into Power: The Magic of Emotional Al...

If it weren’t for my darkest moments, I wouldn’t appreciate the life I have toda...

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Cracking the fruit code: Debunking myths related to fruits 

Cracking the fruit code: Debunking myths related to fru...

Words travel fast – when it comes to usual gossip or health advice. You may hear...

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Asthma and Exercise: Building a fitness routine safely

Asthma and Exercise: Building a fitness routine safely

What’s your excuse to not exercise? You can say a hectic routine, no motivation,...

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7 Distractions That Keep You From Living Fully

7 Distractions That Keep You From Living Fully

An antidote for distraction isn’t straightforward but a few tips will help you f...

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Is Fiber Wrecking Your Gut Health?

Is Fiber Wrecking Your Gut Health?

Research illustrates that not everyone benefits from fiber, and avoiding it coul...

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5 Enemies of Good Sleep

5 Enemies of Good Sleep

Way back in high school, I was a great sleeper.No matter what time I went to bed...

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Practice These 7 Daily Habits for Health and Longevity: Japanese Medical Expert

Practice These 7 Daily Habits for Health and Longevity:...

Making minor improvements in lifestyle can prevent various diseases and extend l...

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Bulletproof Self-Love: How to Build an Unshakeable Relationship with Yourself

Bulletproof Self-Love: How to Build an Unshakeable Rela...

“Before you put yourself down, please consider everything you’ve accomplished to...

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The Art of Bereavement: A Simple Creative Practice for the Grieving

The Art of Bereavement: A Simple Creative Practice for ...

“When we lose someone we love we must learn not to live without them, but to liv...

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Hitting the road to lose weight: Can walking really help?

Hitting the road to lose weight: Can walking really help?

If you are just a beginner who has never worked out your entire life, walking ma...

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Demystifying Hair Porosity: Why It Matters for Healthy Hair

Demystifying Hair Porosity: Why It Matters for Healthy ...

Hair care is more than combing your hair two times a day and buying expensive ha...