Mind & Body

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How Grieving My Parents’ Divorce (20 Years Later) Changed Me for the Better

How Grieving My Parents’ Divorce (20 Years Later) Cha...

“There are years that ask questions and years that answer.” ~Zora Neale Hurs...

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How I Started Appreciating My Life Instead of Wanting to End It

How I Started Appreciating My Life Instead of Wanting t...

“When I started counting my blessings, my whole life turned around.” ~Willie...

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Cinnamon to Nourish the Kidneys, 4 Types of People Should Use With Caution

Cinnamon to Nourish the Kidneys, 4 Types of People Shou...

Cinnamon, an ancient plant that was once as valuable as gold, has been widely us...

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The Power of Soybeans: Fight Cancer and Lower Blood Pressure

The Power of Soybeans: Fight Cancer and Lower Blood Pre...

Soy, also known as soybean, has a reputation as the “king of beans.” Soybean...

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Is red wine good for you? Know its potential health benefits

Is red wine good for you? Know its potential health ben...

Introduction Red wine has been enjoyed for centuries and is a popular alc...

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6 amazing benefits of using earthen pots in cooking

6 amazing benefits of using earthen pots in cooking

Introduction  In recent times, people have become more conscious of thei...

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8 Most Important Dos & Don’ts To Getting a Sound Sleep

8 Most Important Dos & Don’ts To Getting a Sound Slee...

Contributed by: Healthians Team A sound night’s sleep is vital for your wellb...

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How to have a healthy gut this summer

How to have a healthy gut this summer

Introduction Summer is a season of joy and fun, with plenty of outdoor ac...

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Why Sulphates, Parabens And Phthalates are a Big No for skin care?

Why Sulphates, Parabens And Phthalates are a Big No for...

Introduction  In recent years, there has been a growing concern about th...

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Dealing with Unrequited Love: How I Started to Let Go and Love Myself

Dealing with Unrequited Love: How I Started to Let Go a...

“If you don’t love yourself, you’ll always be looking for someone else to ...

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Watery Eyes: Causes, when to see a doctor & how to get it treated

Watery Eyes: Causes, when to see a doctor & how to get ...

Introduction Watery eyes, also known as epiphora, is a condition that occ...

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How to Love Mindfully When You’re a Socially Anxious People-Pleaser

How to Love Mindfully When You’re a Socially Anxious ...

“It’s okay to care about what people think. Just know there’s a difference...

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Hongkonger Brings Cat Art Into New Neighbourhood Cafe, Merging Coffee and Hong Kong Flavours in UK

Hongkonger Brings Cat Art Into New Neighbourhood Cafe, ...

For a few years, artisan coffee was a trend in Hong Kong. You would see new cafe...

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                                  What is sleep paralysis?

   What is sleep paral...

contributed by Harleen kaur Sleep paralysis is a phenomenon that has puz...

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5 skincare mistakes to avoid in summer

5 skincare mistakes to avoid in summer

Contributed by Harleen kaur Introduction Summer is a wonderful s...

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Did you know about these heart health tests for women?

Did you know about these heart health tests for women?

Introduction Heart disease is the leading cause of death among women worl...