Mind & Body
The Secret to Finding Yourself Again: How to Come Alive
“‘Finding yourself’ is actually returning to yourself. An unlearning, an exca...
Take Good Care of Yourself When You Do Well AND When...
“Kindness is choosing love over hate, light over darkness, compassion over ju...
7 Steps to Deconstruct Your Anger So It No Longer Co...
“Holding on to anger is like grasping a hot coal with the intent of throwing ...
When It’s Time to Let People Go: How I’ve Lightened ...
“Love yourself enough to let go of the people, thoughts, and habits that are ...
Dysfunctional Family Survivors: 7 Myths that Hold Yo...
“I have never known a patient to portray their parents more negatively than t...
How I’m Learning to Feel Confident Without Approval
“Children need to feel seen. Adults do, too.” ~Unknown As a teenager, I play...
3 Reasons Why Putting Yourself First Is Not Selfish
“It’s not selfish to love yourself, take care of yourself, and to make your h...
Learning to Surf the Uncertainty of Life
Learning to Surf the Uncertainty of Life - Each day is a new wave, and the op...
Coming out of Survival Mode: How I Healed and Found ...
“I have come to believe that caring for myself is not self-indulgent. Caring ...
The First Step to Facing Any Storm Is Conquering You...
The First Step to Facing Any Storm Is Conquering Your Own Mind - The more you...
How Probiotics Can Make Us Feel Worse
How Probiotics Can Make Us Feel Worse - Experts often tout probiotics as knig...
Meditation Simplified: How to Find Calm in Our Chaot...
“Be the silent watcher of your thoughts and behavior. You are beneath the thi...
When the People We Love Shut Us Out: What I Now Unde...
“Have patience that is all unresolved in your heart and try to love the quest...
How to Clear the Emotional Clutter That Weighs You Down
“Declutter your mind, your heart, your home. Let go of the heaviness that is ...
A Mindfulness Technique to Overcome Perfectionism an...
“When we allow ourselves to be vulnerable, we are not pretending, we are not ...
181 Days Teetotal (And Counting): All I’ve Gained Si...
TRIGGER WARNING: This post references an account of sexual assault and may be...
Zhuan Falun (The Main Book Of Falun Dafa)
Zhuan Falun (Revolving the Law Wheel) is the main book of Falun Dafa. It is suitable for readers at all levels. To achieve a holistic comprehension, first-time readers should read the book page by page without skipping. Each subsequent read will elevate one’s understanding.
