Mind & Body

I Don’t Know Who I Am: How I’m Finding Myself Again ...

“When you turn the corner / And you run into yourself / Then you know that yo...

How I Feel the Best I Can Despite My Struggles with ...

“There is hope, even when your brain tells you there isn’t.” ~John Green I r...

Why Relationships Matter Most: We’re All Just Walkin...

“We’re all just walking each other home.” ~Ram Dass Living in the hyper-indi...

You’re Never Too Old To Feel Inspired, Excited, and ...

“I do not want to get to the end of my life and find that I just lived the le...

How to Ease the Pain of Being Human: From Breakdown ...

“Nothing ever goes away until it has taught us what we need to know” ~Pema Ch...

8 Ways You Can Help Fight the Loneliness Epidemic

“The antidote to loneliness isn’t just being around random people indiscrimin...

How Yoga Helped Heal My Anxiety and Quiet My Overact...

“The privilege of a lifetime is to become who you really are” ~Carl Jung Yog...

I Wanted Peace and Freedom After Prison, and Forgive...

“In every walk with Nature one receives far more than he seeks.” ~John Muir ...

Trust Restored: Why I’m Letting Go of Preconceived I...

“The problems around us are only compounding. We will need to rediscover our ...

How To Make Peace with Regrets: 4 Steps That Help Me...

“Under any circumstance, simply do your best, and you will avoid self-judgmen...

How I’m Overcoming Perfectionism and Why I’m No Long...

“Perfectionism is a self-destructive belief system. It’s a way of thinking th...

Don’t Let Them Memory-Hole This

Commentary On a video podcast the other day, I made reference to the lockdow...

An Unexpected Place to Find Kindness: What Made Me F...

“Not all of us can do great things. But we can do small things with great lov...

How I’m Accepting the Uncertain Future (with Less Wo...

“Life moves pretty fast. If you don’t stop and look around once in a while, y...

How I Changed My Perspective When I Was Too Angry to...

This is not your usual piece about gratitude. I am sure you’re familiar with...

Growing Old Gratefully: How to See Each Year as a Gift

Growing old gratefully. Yes, you read that right. Gratefully. Why on earth wo...