Mind & Body
5 Ways to Explore the World and Feel Excited About Life
“Twenty years from now you will be more disappointed by the things you didn’t...
Could Exploration be the Purpose of Life?
“Twenty years from now you will be more disappointed by the things you didn’t...
How I Forgave Myself for Cheating and Hurting Someon...
“The best apology is simply admitting your mistake. The worst apology is dres...
Anxiety Sucks, But It Taught Me These 7 Important Th...
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: T...
How I’ve Stopped Letting My Unhealed Parents Define ...
“Detachment is not about refusing to feel or not caring or turning away from ...
How Getting Sober Healed My Dating Life (When I Thou...
“Sometimes we motivate ourselves by thinking of what we want to become. Somet...
How I Learned to Let Go of Attachment to Things I Want
“The happiness we seek cannot be found through grasping, trying to hold on to...
To All the Highly Sensitive Souls Out There – The Wo...
“Highly sensitive beings suffer more but they also love harder, dream wider a...
How I’ve Navigated My Grief and Guilt Since Losing M...
“One of the greatest awakenings comes when you realize that not everybody cha...
How I Learned That My Pain is Valid and Worthy of My...
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to ...
One Thing We Need to Survive Crisis, Loss, and Trauma
“What man actually needs is not a tensionless state but rather the striving a...
3 Life-Changing Insights for Control Freaks (Lessons...
“Freedom is what you do with what’s been done to you.” ~Jean-Paul Sartre “S...
One Missing Ingredient in My Recovery and Why I Rela...
“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked whe...
7 Things You Need to Do If You Want to Enjoy Life More
Do you ever feel like you’re just going through the motions? Like you’re adul...
How I Found Forgiveness and Compassion When I Felt H...
“I can bear any pain as long as it has meaning.” ~Haruki Murakami I’ve alway...
Thinner is Not Better – Healthy, Connected, and Happ...
“Standards of beauty are arbitrary. Body shame exists only to the extent that...


