Mind & Body

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Trouble Falling Asleep?

Trouble Falling Asleep?

You might remember my previous article about nonrestorative sleep and waking up...

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Does Diet Soda Increase Stroke Risk as Much as Regular Soda?

Does Diet Soda Increase Stroke Risk as Much as Regular...

Sugar is no longer considered just empty calories, but an independent risk factor...

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HKU Discovers Spatholobus Suberectus Dunn Extract Can Protect Against Mutant Viruses.

HKU Discovers Spatholobus Suberectus Dunn Extract Can Protect...

A multidisciplinary study at the HKU School of Chinese Medicine found that the extract...

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A New View of Nerve Pain

A New View of Nerve Pain

For people with a type of chronic pain called trigeminal neuralgia, touch from everyday...

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30-min Module Turns Teen Stress Into a Positive Force

30-min Module Turns Teen Stress Into a Positive Force

Psychologists have developed a tool to help teens turn everyday stressors that could...

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The Amazing Benefits of Doing Hard Things

The Amazing Benefits of Doing Hard Things

Growing isn't easy, but it's one of the most empowering and rewarding things we...

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Dialing Down Pain From the Brain

Dialing Down Pain From the Brain

Four Chinese characters in calligraphy—寧靜致遠 (ning jing zhi yuan) hang framed on Yuanyuan...

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The Timing of Your Meals Could Change Your Mood: Study

The Timing of Your Meals Could Change Your Mood: Study

When you have your meals can change your mood, according to a new Harvard study.Researchers...

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3 Simple Ways to Treat Stiff Shoulders, Chronic Neck Pain

3 Simple Ways to Treat Stiff Shoulders, Chronic Neck Pain

Have you ever felt you could not move your neck or stiff shoulders after a long...

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Avoid Curettage After Miscarriage, Use Diet to Recover

Avoid Curettage After Miscarriage, Use Diet to Recover

Chinese medicine practitioners (CMP) believe in preventing disease and regulating...

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Manuka Honey Helps Combat Antibiotic Resistant Lung Infection

Manuka Honey Helps Combat Antibiotic Resistant Lung Infection

Even serious lung infections are no match for the antibacterial properties of manuka...

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How Chemically Sensitive Are You?

How Chemically Sensitive Are You?

A new theory of a disease process caused by pesticides and other toxic chemicals...

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Survey: Many Hong Kong Secondary School Students Suffer From Symptoms of Depression, Anxiety and Stress

Survey: Many Hong Kong Secondary School Students Suffer...

A survey in Hong Kong found that about 36 percent of secondary school students have...

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11 Health Care Tips to Boost Your Immune System and Help Combat Breast Cancer

11 Health Care Tips to Boost Your Immune System and Help...

Breast cancer is one of the most common cancers among women in the United States,...

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Large-Scale Study Finds Ground Coffee Linked to Longer Lifespan

Large-Scale Study Finds Ground Coffee Linked to Longer...

While exercising, getting enough sleep, and limiting alcohol intake are good ways...

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Korean Research: Chinese Quince a Promising Treatment for Osteoarthritis

Korean Research: Chinese Quince a Promising Treatment for...

Osteoarthritis, also known as degenerative arthritis, is the most common type of...