Mind & Body

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Reclaiming Our Health in a Toxic World

Reclaiming Our Health in a Toxic World

Reducing environmental risks could prevent nearly one-quarter of 9 million peopl...

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The ‘Big Gun’ Against Viruses and Bacteria

The ‘Big Gun’ Against Viruses and Bacteria

Oregano is a heavy-hitter herb for the cold and flu season and year-round.Tis is...

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Think You Need to Prove Your Worth? A Simple Exercise That Might Help

Think You Need to Prove Your Worth? A Simple Exercise T...

“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou A fe...

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How to Draw Your Way to a Life You’ll Love

How to Draw Your Way to a Life You’ll Love

“Imagination is more important than knowledge.” ~Albert Einstein We all know th...

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Almonds are a godsend for your health: Here’s how 

Almonds are a godsend for your health: Here’s how 

Who says health and taste don’t come together? Well, there are certain godsend f...

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Cardiac stress tests: Evaluating heart function

Cardiac stress tests: Evaluating heart function

As much as you should listen to your heart, you must also take care of it. Takin...

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Health and nutrition battle: Brown v/s White foods  

Health and nutrition battle: Brown v/s White foods  

You heard someone say that white bread isn’t good for you, so you switched to br...

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Why Sugar Addiction Is Dangerous and 6 Tips to Ease Dependence

Why Sugar Addiction Is Dangerous and 6 Tips to Ease Dep...

The sweetness of sugar is powerfully alluring, and eating too much of it can lea...

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Secret Recipe for Fading Spots Postpartum and 3 Tips to Promote Pigment Metabolism

Secret Recipe for Fading Spots Postpartum and 3 Tips to...

Age, sun, and childbirth can create changes in the skin's appearance. Dr. Wu Duo...

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Online Media and Our Brains: How Tech Can Change Us

Online Media and Our Brains: How Tech Can Change Us

Life online has become part of the “new normal," with both promise and pitfalls....

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5 Exercises to Overcome Osteoarthritis Pain and Restore Function

5 Exercises to Overcome Osteoarthritis Pain and Restore...

Most common with age, osteoarthritis can become intense over time. These five ex...

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Vitamin K: All about this lesser-known nutrient 

Vitamin K: All about this lesser-known nutrient 

You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients...

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Tips to heal from a muscle injury

Tips to heal from a muscle injury

We’ve all been there – you pushed a little too hard at the gym or attempted a su...

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Emotions and mental well-being: Here’s how your emotions could be affecting health

Emotions and mental well-being: Here’s how your emotion...

We’re more than just bones and blood vessels, we’re human beings with a heart. A...

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The significance of kidney function tests: A comprehensive analysis

The significance of kidney function tests: A comprehens...

Remember the bean-shaped organ called the kidney you learned about in school but...

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Brisk Walking May Help Cut Diabetes Risk By Nearly 40 Percent

Brisk Walking May Help Cut Diabetes Risk By Nearly 40 P...

The pace is key. Walk faster than 4 mph.Could a walk help prevent diabetes? Yes,...