Mind & Body
A Nutritionist’s Guide to the Healthiest Yogurts
Yogurts are often thought of as healthy foods, though some types may be sabotagi...
Long-Term Exercisers Have Healthier Belly Fat, Even If ...
Regular exercise can change belly fat tissue, making it better at storing fat he...
Everyday habits destroying your heart health
We all have our routines. While some would exercise the first thing in the morni...
Indoor walking: Does it really count?
We are no strangers to the health benefits of walking. Even a half hour of walki...
What Migraines Have Taught Me About Being Vulnerable
“Vulnerability is the core, the heart, the center, of meaningful human experienc...
Healing from Chronic Fatigue: The Amazing Impact of Sel...
“If you want others to be happy, practice compassion. If you want to be happy, p...
Health Benefits of Natto: The Japanese Secret to Longevity
Natto is gaining attention as a modern health food. The Japanese are the longest...
Vitamin D Dilemma: New Guidelines Flip the Script on Su...
A recent analysis indicates that vitamin D testing and supplementation aren’t ne...
Dark Chocolate May Be Good for the Eyes, Study Says
Next time you’re enjoying a piece of dark chocolate, you might be helping your e...
A Superfood for Heart, Blood Sugar, and Skin
Rich in dietary fiber, organic acids, polyphenols, roselle may support overall w...
How One Simple Change Transformed My Life
“It’s the small habits. How you spend your mornings. How you talk to yourself. W...
What is Body heat and How do you lose it?
Have you ever felt heat escaping the palms of your hands? Some may have experien...
Shadow Parts: How to Recognize and Release Them
“When we are aware of our weaknesses or negative tendencies, we open the opportu...
The Breakthrough That Helped Me Stop Comparing Myself t...
“Comparison is the thief of joy.” ~Theodore Roosevelt In March 2020, the UK wen...
The Simple 15-Minute Workplace Fitness Program Changing...
Gamification and socialization boost adherence in successful 15-Minute Challenge...
Your Kidney Health–5 Early Warning Signs of Disease, Di...
Your kidneys are major detoxifiers for your body—knowing how to nourish and repa...
