Mind & Body
Reclaiming Our Health in a Toxic World
Reducing environmental risks could prevent nearly one-quarter of 9 million peopl...
The ‘Big Gun’ Against Viruses and Bacteria
Oregano is a heavy-hitter herb for the cold and flu season and year-round.Tis is...
Think You Need to Prove Your Worth? A Simple Exercise T...
“You alone are enough. You have nothing to prove to anyone.” ~Maya Angelou A fe...
How to Draw Your Way to a Life You’ll Love
“Imagination is more important than knowledge.” ~Albert Einstein We all know th...
Almonds are a godsend for your health: Here’s how
Who says health and taste don’t come together? Well, there are certain godsend f...
Cardiac stress tests: Evaluating heart function
As much as you should listen to your heart, you must also take care of it. Takin...
Health and nutrition battle: Brown v/s White foods
You heard someone say that white bread isn’t good for you, so you switched to br...
Why Sugar Addiction Is Dangerous and 6 Tips to Ease Dep...
The sweetness of sugar is powerfully alluring, and eating too much of it can lea...
Secret Recipe for Fading Spots Postpartum and 3 Tips to...
Age, sun, and childbirth can create changes in the skin's appearance. Dr. Wu Duo...
Online Media and Our Brains: How Tech Can Change Us
Life online has become part of the “new normal," with both promise and pitfalls....
5 Exercises to Overcome Osteoarthritis Pain and Restore...
Most common with age, osteoarthritis can become intense over time. These five ex...
Vitamin K: All about this lesser-known nutrient
You may have heard of vitamin D, vitamin B, Vitamin E, A and many more nutrients...
Tips to heal from a muscle injury
We’ve all been there – you pushed a little too hard at the gym or attempted a su...
Emotions and mental well-being: Here’s how your emotion...
We’re more than just bones and blood vessels, we’re human beings with a heart. A...
The significance of kidney function tests: A comprehens...
Remember the bean-shaped organ called the kidney you learned about in school but...
Brisk Walking May Help Cut Diabetes Risk By Nearly 40 P...
The pace is key. Walk faster than 4 mph.Could a walk help prevent diabetes? Yes,...
