Mind & Body

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How to Make a Big Change by Embracing Love and Confronting Fear

How to Make a Big Change by Embracing Love and Confront...

“If you truly want to change your life, you must first be willing to change your...

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Why You Don’t Need Many Friends to Be Happy

Why You Don’t Need Many Friends to Be Happy

“Introversion—along with its cousins sensitivity, seriousness, and shyness—is no...

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Is face yoga effective? Let’s find out

Is face yoga effective? Let’s find out

Whether in our 20s, 30s or 40s, we all want a clear, radiant and youthful skin. ...

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Hair Health Battle: Rosemary water vs. Rice water

Hair Health Battle: Rosemary water vs. Rice water

Ever find yourself gazing longingly at those blessed with cascading, healthy hai...

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The Incredible Lightness of Not Having a Preference

The Incredible Lightness of Not Having a Preference

What would life be like if we simply enjoy what is right in front of us and be w...

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How What You Eat Affects Your Skin

How What You Eat Affects Your Skin

A recent study found that certain foods can lead to acne, which causes pimples, ...

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I’m Not Sorry for My Tears: A New Movement

I’m Not Sorry for My Tears: A New Movement

“Do not apologize for crying. Without this emotion, we are only robots.” ~Elizab...

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The Big Impact We Don’t Realize We Make Every Day

The Big Impact We Don’t Realize We Make Every Day

“Don’t underestimate the impact your words, actions, and energy have on people. ...

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The common cold vs. influenza: Deciphering the differences

The common cold vs. influenza: Deciphering the differences

One of the worst things that can destroy your day, is a cold. You sneeze all day...

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Should you sip or skip energy drinks when it comes to health? Let’s find out

Should you sip or skip energy drinks when it comes to h...

The scenario: It’s barely 2:00 pm, yet a wave of exhaustion washes over you. You...

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A Simple Way to Improve at Anything

A Simple Way to Improve at Anything

Asking thought provoking questions of yourself with a touch of devil’s advocate ...

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6 Exercises Proven to Fight Depression

6 Exercises Proven to Fight Depression

You’ve probably noticed that going for a walk, running, and other physical activ...

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How to Free Yourself from Your Constant Desires

How to Free Yourself from Your Constant Desires

“Wealth consists not in having great possessions but in having few wants.” ~Epic...

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When It’s Time Tell Your Story: How to Step Out of Hiding and Into Healing

When It’s Time Tell Your Story: How to Step Out of Hidi...

“One day you will tell your story of how you overcame what you went through, and...

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How to Make Shame Your Ally

How to Make Shame Your Ally

“Shame is the intensely painful feeling or experience of believing we are flawed...

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Tell-tale signs that you’re calcium deficient  

Tell-tale signs that you’re calcium deficient  

Whether it is getting strong teeth or long nails, you know calcium plays a big r...