Mind & Body
Top 10 Foods Favored by Centenarians
A survey of Japanese people 100 years or older found 10 foods in common to them ...
The Rewards of Acting Now on What Matters
Tomorrow is a concept where things we need to do but continually push forward ar...
4 Lessons I Learned from Leaving a Toxic Relationship
“It takes strength and self-love to say goodbye to what no longer serves you.” ~...
5 Hidden Ways Codependency Is Sabotaging Your Relations...
“We rescue people from their responsibilities. We take care of people’s responsi...
How the Vagus Nerve Controls the Health of Major Organs
The vagus nerve quietly orchestrates and regulates essential bodily functions, o...
Asthma Relief: TCM Treatments for Remarkable Results
Reduce the incidence and severity of asthma attacks by avoiding triggers and imp...
Sunlight Boosts Mood, Immunity, and Energy, but When Is...
How to maximize the benefits while minimizing the risks.Many people avoid the su...
Why Kidney Stones Are Hitting Kids Harder and Younger
Once a disease more prevalent in adults, factors such as the modern diet and sed...
Eat These Foods to Keep Your Brain 11 Years Younger: Su...
Turmeric, matcha, and dark green vegetables are foods known to slow down aging, ...
How to Clear Acne and Choose the Right Skincare Acids
A dermatologist suggests the best products and procedures for keeping skin healt...
The Real Cost of Living Through a Screen: Breaking Free...
“Never hold yourself back from trying something new just because you’re afraid y...
How I’ve Become My Own Source of Love and Reassurance
“Create a safe space within yourself that no one will ever find, somewhere the m...
Chronic Hemorrhoids? TCM Can Help You Ease the Pain
Targeted treatments and dietary adjustments can help recovery from the debilitat...
Health Benefits of Coix Seed and Ways to Enjoy It
Coix seed, or Job’s tears, is popular in traditional Chinese medicine. Learn abo...
Caffeine May Be Borrowing Energy From You–Here’s Why
Every morning, most Americans reach for that steaming cup of coffee, believing i...
Stress Eating? Friends and Family May Hold the Key to C...
Stress eating may offer a transient pick-me-up but its long-term effects are ins...
