Mind & Body
More Energy, Less Regret: Your Guide to a Sober Summer
“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to...
How I Stopped Absorbing Other People’s Energy and Emotions
“And then the day came when the risk to remain tight in a bud was more painful t...
, Wu has guided tens of thousands of patients to freedom from sciatica, helping them rediscover the joy of pain-free living with his proven, holistic approach. Acupuncture and Chinese Medicine Are Effective Modern Western medical treatments for sciatica, such as spinal traction, can temporarily relieve nerve compression. However, without ongoing treatment and proper spinal posture, the spine may compress the nerve again under the influence of gravity. Wu cautions that without a clear understanding of the extent of spinal damage, it is not advisable to use massage or chiropractic adjustments to relieve pain, as these may worsen the condition. In contrast, TCM employs both acupuncture and herbal remedies to treat conditions both internally and externally. While acupuncture helps relieve acute neuralgia, herbal medicine can improve the patient’s overall constitution. Key aspects of herbal treatment include promoting blood circulation and removing blood stasis, draining excess fluid to reduce swelling, and reducing inflammation and pain. In acupuncture treatment, Wu first t){kind=small}
Relieve Sciatica Pain With 1 Simple Stretch
Regular stretching exercises and targeted acupressure points can help relieve sc...
How I Learned to Trust Myself One Small, Simple Step at...
“Sometimes, the hardest person to trust is ourselves. But when we do, everything...
How to Protect Your Lower Back When Lifting
Incorrect movement or posture may injure the lower back and cause pain.Lower bac...
Why Sleeping in Total Darkness Is a Big Deal
Science shows that even low levels of light at night can disrupt sleep and long-...
Essential Health Tips For Smartphone Addicts
Smartphones are really cool; they have made a lot of things easy and fun. A lot ...
How I Stopped Hiding Myself for Love and Approval
TRIGGER WARNING: This post includes a brief mention of childhood physical abuse ...
A Daily Cup of Beans Boosts Heart Health
The humble bean has a powerful affect on cholesterol levels and decreasing an in...
Healing Shingles Naturally: Herbal Recipes to Boost Imm...
Shingles, also known as herpes zoster, is a viral infection that causes a painfu...
The Truth About Rainbows: Hope Doesn’t Always Look Like...
“If you have ever followed a rainbow to its end, it leads you to the ground on w...
Protecting Your Heart: Simple Lifestyle Changes for a S...
Prevention and awareness are key to keeping a strong and healthy heart.Cardiovas...
5 Phenomenal Health Benefits of Trying Something New
Humans have tons of options of things they can invest their time in, but what ar...
Dark Chocolate and Tea Could Lower Your Blood Pressure:...
Eighty years of research supports the role of flavanols in heart health.That squ...
How Stop-and-Go Motion Supercharges Your Metabolism
Structured workouts are rivaled by the energy generated by brief daily movements...
4 Ways to Get Better Sleep for Increased Spiritual Well...
“Happiness in simplicity can be achieved with a flexible mindset and nine hours ...
Traffic Pollution May Be Stealing Your Sense of Smell
Recent study suggests that smell loss from pollution may signal brain risk.If yo...
To the Dreamers Reading This, I Want You to Know…
There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes,...
AI Friends Are Not Your Friends, Here’s Why
AI companions, however enticing, are like offering someone who is cold a video o...
10 Helpful Tips To Cope With Being A Light Sleeper
Getting a full night’s rest can be a challenge for light sleepers. Unlike heavy ...
