Mind & Body

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More Energy, Less Regret: Your Guide to a Sober Summer

More Energy, Less Regret: Your Guide to a Sober Summer

“Believe you can, and you’re halfway there.” ~Theodore Roosevelt We are used to...

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How I Stopped Absorbing Other People’s Energy and Emotions

How I Stopped Absorbing Other People’s Energy and Emotions

“And then the day came when the risk to remain tight in a bud was more painful t...

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Relieve Sciatica Pain With 1 Simple Stretch

Relieve Sciatica Pain With 1 Simple Stretch

Regular stretching exercises and targeted acupressure points can help relieve sc...

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How I Learned to Trust Myself One Small, Simple Step at a Time

How I Learned to Trust Myself One Small, Simple Step at...

“Sometimes, the hardest person to trust is ourselves. But when we do, everything...

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How to Protect Your Lower Back When Lifting

How to Protect Your Lower Back When Lifting

Incorrect movement or posture may injure the lower back and cause pain.Lower bac...

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Why Sleeping in Total Darkness Is a Big Deal

Why Sleeping in Total Darkness Is a Big Deal

Science shows that even low levels of light at night can disrupt sleep and long-...

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Essential Health Tips For Smartphone Addicts

Essential Health Tips For Smartphone Addicts

Smartphones are really cool; they have made a lot of things easy and fun. A lot ...

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How I Stopped Hiding Myself for Love and Approval

How I Stopped Hiding Myself for Love and Approval

TRIGGER WARNING: This post includes a brief mention of childhood physical abuse ...

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A Daily Cup of Beans Boosts Heart Health

A Daily Cup of Beans Boosts Heart Health

The humble bean has a powerful affect on cholesterol levels and decreasing an in...

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Healing Shingles Naturally: Herbal Recipes to Boost Immunity and Protect Your Nerves

Healing Shingles Naturally: Herbal Recipes to Boost Imm...

Shingles, also known as herpes zoster, is a viral infection that causes a painfu...

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The Truth About Rainbows: Hope Doesn’t Always Look Like We Expect

The Truth About Rainbows: Hope Doesn’t Always Look Like...

“If you have ever followed a rainbow to its end, it leads you to the ground on w...

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Protecting Your Heart: Simple Lifestyle Changes for a Stronger Cardiovascular System

Protecting Your Heart: Simple Lifestyle Changes for a S...

Prevention and awareness are key to keeping a strong and healthy heart.Cardiovas...

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5 Phenomenal Health Benefits of Trying Something New

5 Phenomenal Health Benefits of Trying Something New

Humans have tons of options of things they can invest their time in, but what ar...

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Dark Chocolate and Tea Could Lower Your Blood Pressure: Major Study

Dark Chocolate and Tea Could Lower Your Blood Pressure:...

Eighty years of research supports the role of flavanols in heart health.That squ...

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How Stop-and-Go Motion Supercharges Your Metabolism

How Stop-and-Go Motion Supercharges Your Metabolism

Structured workouts are rivaled by the energy generated by brief daily movements...

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4 Ways to Get Better Sleep for Increased Spiritual Wellness

4 Ways to Get Better Sleep for Increased Spiritual Well...

“Happiness in simplicity can be achieved with a flexible mindset and nine hours ...

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Traffic Pollution May Be Stealing Your Sense of Smell

Traffic Pollution May Be Stealing Your Sense of Smell

Recent study suggests that smell loss from pollution may signal brain risk.If yo...

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To the Dreamers Reading This, I Want You to Know…

To the Dreamers Reading This, I Want You to Know…

There I was, eating cereal and watching a CNN documentary about Kobe Bryant—yes,...

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AI Friends Are Not Your Friends, Here’s Why

AI Friends Are Not Your Friends, Here’s Why

AI companions, however enticing, are like offering someone who is cold a video o...

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10 Helpful Tips To Cope With Being A Light Sleeper

10 Helpful Tips To Cope With Being A Light Sleeper

Getting a full night’s rest can be a challenge for light sleepers. Unlike heavy ...