Mind & Body

Ancient Wisdom, Modern Science: What Aristotle Knew ...

More than 2,300 years ago, the Greek philosopher Aristotle developed a theory...

Your Morning Coffee Could Deliver Hundreds of Thousa...

A new study shows that disposable coffee cups — both plastic and paper — rele...

The Hidden Price of High Heels: What Years of Elevat...

High heels are a fashion staple with centuries of history – but what happens ...

What Happened When We Chose Not to React in Anger

“Between stimulus and response there is a space. In that space is our power t...

Why I Couldn’t Stop Reacting (Even Though I Knew Bet...

“Knowledge is not skill. Knowledge plus ten thousand times is skill.” ~Shinic...

Kale: The Leafy Green That Protects Your Heart, Eyes...

Kale has long been celebrated as one of the most nutrient-dense vegetables av...

Canned or Dried Chickpeas: Does It Really Matter for...

Both canned and dried chickpeas are nutritious, versatile foods — and the dif...

The Village Is Gone — And American Mothers Are Payin...

Modern American mothers have access to more parenting advice than any generat...

Your Eyes Are Paying the Price for Your Screen Habit...

Millions of people spend more time staring at screens than ever before — and ...

Ancient Herbs, Modern Science: How Traditional Chine...

Millions of people worldwide suffer from dry, tired, or strained eyes — often...

Millions Can't Sleep: What Insomnia Really Is—and Wh...

Nearly one in three people experiences insomnia at some point in their lives....

The Hidden Strength of Doubt: Why Uncertainty Makes ...

Most people treat doubt as a problem to be solved. New research and psycholog...

Your Vitamin D Levels at 40 May Determine Your Brain...

A new study tracked nearly 800 people over 16 years and found a striking link...

One Bad Night's Sleep Puts Your Body Into Crisis Mod...

A poor night's sleep is more than just tiredness the next morning. New resear...

That Perfect Strawberry Tastes Like Nothing — Here's...

The fruit at your grocery store looks better than ever — but tastes worse. Sc...

Too Much Stuff Is Making You Sick — Here's What Scie...

Your home might be hurting you. Decades of research show that clutter doesn't...