Mind & Body
Why I No Longer Chase Emotionally Unavailable People, H...
“Never chase love, affection, or attention. If it isn’t given freely by anot...
Know about the Dos and Don’ts for Scar Prevention
Introduction Scars are a natural part of the healing process, and they ca...
Top 10 Healthiest Foods Voted by Japanese Doctors
A healthy diet is critical to a healthy body. However, many people often ignore ...
5 ways to treat and prevent spring allergy
Spring is beautiful but it can also be a nuisance for many people. The season br...
Loneliness and Hoarding: Two Overlapping Issues Torment...
Commentary What do squirrels, woodpeckers, fiddler crabs, rats, and human being...
Eye care tips: Dos & Don’ts when you have a stye in y...
Introduction A stye (sometimes spelt sty) is a small, red, painful bump t...
Your ultimate self-care guide for a safe Holi
Introduction Holi is a vibrant and joyous festival celebrated with great ...
The Secret to Letting Go (And Why It’s Okay if You Ca...
“Holding on is believing that there is only a past, letting go is knowing that...
30 Simple Mindfulness Practices to Help You Focus and B...
“The present moment is filled with joy and happiness. If you are attentive, yo...
My Big Insight from Meeting the Woman Who Received My D...
“I lay my head upon his chest, and I was with my boy again. I spent so long in...
Looking Back: The Silver Linings of the Pandemic and Wh...
“You gotta look for the good in the bad, the happy in the sad, the gain in you...
Reasons why you drool in your sleep and how to prevent ...
Introduction Drooling, also known as sialorrhea, is the unintentional lo...
Birth defects: Know about their prevention and treatmen...
Introduction According to the World Health Organization (WHO), birth de...
5 Causes of Sleep Disorders Plus Healthy Ways to Improv...
Insomnia is a common sleep disorder affecting memory and concentration. It can m...
8 Things Not to Say to Someone Who’s Struggling with ...
“Sometimes just being there is enough.” ~Unknown It felt like I couldn’t ...
Contracting COVID-19 Accelerates Organ Aging, 3 Medicin...
The pandemic wreaked havoc during the last three years, and many feel that their...
