Mind & Body

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Chinese Red Dates: An Ancient Cancer Fighter

Chinese Red Dates: An Ancient Cancer Fighter

For 4,000 years, Chinese red dates, also known as jujubes, have been a staple in...

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Why Being Outside Is a Natural Way to Control Infections

Why Being Outside Is a Natural Way to Control Infections

A mysterious phenomenon dubbed the ‘open-air factor' refers to the germicidal properties...

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How to Recover From Retinal Hemorrhage or Detachment

How to Recover From Retinal Hemorrhage or Detachment

Fundus hemorrhage, a condition also known as retinal hemorrhage, is where the blood...

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Weight Loss Made Easier With the Use of Lipoic Acid

Weight Loss Made Easier With the Use of Lipoic Acid

Obesity is widespread in the United States, with the CDC estimating its prevalence...

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You Can’t Reabsorb Nutrients With a Deficient Spleen: 3 Ways to Restore It

You Can’t Reabsorb Nutrients With a Deficient Spleen: 3...

According to Eastern traditions, your spleen and stomach are the two most important...

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Living Life in the Slow Lane

Living Life in the Slow Lane

A simple statement I’ve been reminded of recently is that we can’t do everything...

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What Is Meditation and How to Meditate

What Is Meditation and How to Meditate

Over time, meditation can be credited with transforming the mind, encouraging concentration,...

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Boosting Immunity While Reducing Inflammation

Boosting Immunity While Reducing Inflammation

There’s lots of products that promise to boost your immune system, and who wouldn’t...

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Autumn’s Arrival Signals Our Time for Rebirth and Renewal

Autumn’s Arrival Signals Our Time for Rebirth and Renewal

Exploring Solar Terms: Autumn Begins (Aug. 7–22)A solar term is a period of approximately...

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Stress Ages the Immune System: Study

Stress Ages the Immune System: Study

Findings suggest ways to counter chronic stress, preserve attack-ready immune cellsWe’ve...

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Eating Flowers: 9 Delicious, Healthy Blooms

Eating Flowers: 9 Delicious, Healthy Blooms

Flowers offer a beautiful way to add some nutrition and unique flavors to your dietIf...

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Good Runners Have Flat Feet, Bowed Legs, Pigeon Toes

Good Runners Have Flat Feet, Bowed Legs, Pigeon Toes

Many of the world’s great sprinters have flat feet. In the 1964 Tokyo Olympics, Bob...

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Toothpaste Ingredient Breeds “Superbugs,” Causes Adverse Health Effects

Toothpaste Ingredient Breeds “Superbugs,” Causes Adverse...

When you think of your dental hygiene routine in the morning and evening, your mind...

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Few Americans Have Good Cardio Metabolic Health

Few Americans Have Good Cardio Metabolic Health

Cardiometabolic health encompasses a spectrum of conditions and risk factors. Issues...

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Spinach-Rich Diet May Prevent Colon Cancer

Spinach-Rich Diet May Prevent Colon Cancer

Eating spinach could prevent colon cancer, new research suggests.In the United States,...

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Early Antibiotics May Lead to Lasting Asthma, Allergies

Early Antibiotics May Lead to Lasting Asthma, Allergies

Study has major implications that should inform antibiotic use for young childrenEarly...