Mind & Body

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How the Feeling of Pointlessness Can Derail Us

How the Feeling of Pointlessness Can Derail Us

By Leo Babauta Something I’ve noticed that derails a lot of people’s goals or attempts...

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Tomato Juice: Know About the Uses, Benefits, Side Effects, and Precautions

Tomato Juice: Know About the Uses, Benefits, Side Effects,...

Introduction ‘Tomaato, Tomato.’ Yes, whatever you pronounce or call this word, this...

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Stay in the Right Lane: Let Yourself Slow Down and Enjoy Life

Stay in the Right Lane: Let Yourself Slow Down and Enjoy...

“I don’t want to get to the end of my life and find that I lived just the length...

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Healing from Abandonment Trauma: 3 Things I Learned from Being Cheated On

Healing from Abandonment Trauma: 3 Things I Learned from...

“The wound is the place where the light enters you.” ~Rumi I want to share an experience...

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6 Recipes for Brain Fog, Memory Loss, and Dementia

6 Recipes for Brain Fog, Memory Loss, and Dementia

A guide (pdf) published by the Memory and Aging Center of the Weill Institute for...

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7 Healthy Winter Vegetables that are a Must During Winters

7 Healthy Winter Vegetables that are a Must During Winters

Introduction  Winter is here and the nip in the air has slowly transformed into...

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5 Reasons To Use Coconut Oil This Winter for Skin & Overall Health!

5 Reasons To Use Coconut Oil This Winter for Skin & Overall...

Introduction  Did you know that coconut oil is known as the mother of all oils? ...

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4 Quick Tips To Deal With Winter Laziness

4 Quick Tips To Deal With Winter Laziness

Introduction  If you’re feeling less productive than usual during winter, you’re...

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5 Self-Care Tips to Enjoy Winters To The Fullest 

5 Self-Care Tips to Enjoy Winters To The Fullest 

Introduction  The winter season is enjoyable and exciting beginning early December...

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World Prematurity Day: How to take care of a premature baby

World Prematurity Day: How to take care of a premature...

Introduction World Prematurity Day (17th November) is a global movement to raise...

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Korean Study Finds New Antiviral Agents in Common Korean Herbs

Korean Study Finds New Antiviral Agents in Common Korean...

South Korean researchers have demonstrated that ingredients from two popular Korean...

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Give A Boost To Your Kids’ Immunity With These Foods

Give A Boost To Your Kids’ Immunity With These Foods

Introduction As the temperatures begin to drop, sleeping in cosy blankets and dressing...

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Brown Rice vs. White Rice: Which One is a Healthier Option?

Brown Rice vs. White Rice: Which One is a Healthier Option?

Introduction  Brown rice is better than white rice, right? We are often told this,...

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Energy Channels Detected in the Human Body, Visible With Fluorescent Dye

Energy Channels Detected in the Human Body, Visible With...

Meridian theory is one of the basic theories of traditional Chinese medicine (TCM),...

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Simple Breathing Exercises To Improve Lung  Capacity 

Simple Breathing Exercises To Improve Lung  Capacity 

Introduction  Breathing exercises heal us in different ways.  Did you know that...

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5 Health Benefits of Carom Seeds 

5 Health Benefits of Carom Seeds 

Contributed by Harleen Kaur Introduction One of the most popular spices in Indian...