Mind & Body

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Researchers Find Genetic Patterns of Longevity

Researchers Find Genetic Patterns of Longevity

The benefits of a good night’s sleep can’t be overstated. New perspectives, improved...

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Is Fructose As Addictive and Harmful As Alcohol?

Is Fructose As Addictive and Harmful As Alcohol?

Millions of pounds are consumed annually, yet it may be more like a drug than a...

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Sleep Disorder Treatments

Sleep Disorder Treatments

You can take steps to improve your sleep habits. First, make sure that you give...

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Medical Experts Recommend Lifestyle Habits to Treat Diabetes

Medical Experts Recommend Lifestyle Habits to Treat Diabetes

Diabetes is one of the toughest diseases to cure, but if a patient can adopt the...

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Self-Employed Women Are Often Healthier: Study

Self-Employed Women Are Often Healthier: Study

Women who are their own bosses might have healthier hearts to show for it, a new...

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Food Safety Tips

Food Safety Tips

Bring on the holidays! But before you start cooking, take a moment to look over...

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Should You Cheat on Your Diet?

Should You Cheat on Your Diet?

Many people live for the glory of cheating on their diets. This concept of eating...

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Gray Hair Can Regain Its Color

Gray Hair Can Regain Its Color

There’s now definitive proof that hair graying is reversible in humans. What’s more,...

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Natural Dietary Remedy for Insomnia

Natural Dietary Remedy for Insomnia

Lactucin, the hypnotic component of lettuce, is put to the test in a randomized,...

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Stop Obsessing Over Talent—everyone Can Sing

Stop Obsessing Over Talent—everyone Can Sing

A Hungarian film titled “Sing” won the 2017 Oscar for best short film. “Sing” tells...

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AHA News: Is Caffeine a Friend or Foe?

AHA News: Is Caffeine a Friend or Foe?

Caffeine jump-starts your day and puts a bounce in your step. It can help you focus,...

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Tick Tock, Your Body Clocks: Understanding Your Daily Rhythms

Tick Tock, Your Body Clocks: Understanding Your Daily Rhythms

Did you know that your body has its own internal network of clocks? These biological...

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​​What Are Circadian Rhythms?

​​What Are Circadian Rhythms?

Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour...

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Getting Young Athletes Ready for a New School Year

Getting Young Athletes Ready for a New School Year

As a new school year begins, many students return to their favorite sports or try...

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Are You Familiar With These 20 Herbs That Can Be Used As Medicine?

Are You Familiar With These 20 Herbs That Can Be Used As...

We are more familiar with herbs when they are included in our culinary experience...

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Bacteria-Killing Immune Proteins Pave Way for New Infection Treatments

Bacteria-Killing Immune Proteins Pave Way for New Infection...

Australian researchers have discovered a specific group of bacteria-killing proteins...