Mind & Body
Sorghum: The Ancient Grain for Modern Health
Although not yet common in American kitchens, this ancient, gluten-free grain is...
Step Back to Move Forward: 5 Health Benefits of Retrowa...
Dive into the benefits of backward walking, a simple switch with profound impact...
How to take care of yourself after the first heart attack
A heart attack is everybody’s worst nightmare. In some cases, it can be lethal, ...
Protein: The unsung hero in your skin care routine
If you use social media, you must have come across posts that emphasise the impo...
How I Found a Beautiful Identity Beyond My Trauma
“Today I want you to think about all that you are instead of all that you are no...
5 Ways to Cope When Faced With Sudden Caregiving
“There are only four kinds of people in the world—those who have been caregivers...
Helpful ways to control blood pressure
High blood pressure has become a common occurrence in India. If not us, our pare...
Women and heart disease: Unique risks and prevention st...
Did you know that cardiovascular disease (CVD) is the most important cause of mo...
Exploring Castor Oil’s Health and Beauty Benefits
Despite once quoted as being “dreadfully uneasy to take,” castor oil has many he...
My Barbell Goal-Setting Method
If your goals are squeezing the fun out of things you enjoy, it could be the too...
8 Things to Remember When You’re at Your Lowest
“And once the storm is over, you won’t remember how you made it through, how you...
Try This Fun Little Phrase to Immediately Boost Your Joy
“Joy is the simplest form of gratitude.” ~Karl Barth I had no way of knowing wh...
Things you didn’t know affected your sleep
Do your nights involve a lot of tossing and turning? If yes, welcome to the club...
Planning to gain weight? Here’s how you do it the healt...
Not all of us want to lose weight and fit back into our old denim, some of us ju...
Six Potential Benefits of Shilajit, the Ancient Remedy ...
Oozing from ancient rock is a substance that has been used for centuries in heal...
2 Ancient Remedies to Reduce Eye Floaters
Eye floaters often manifest as black spots, shadows, drifting spider webs, or da...
