Mind & Body

When Brushing Is Not Enough: How Xylitol Changes Ora...

Flossing until your fingers ache, vigorously swishing mouthwash, and tongue s...

Vitamin C Thickens Skin and Boosts Collagen, Study F...

While beauty brands invest billions in anti-aging creams, researchers in New ...

Your Brain on Boredom: Why Doing Nothing Might Be Es...

Linda Blazic-Mirosevic/ShutterstockYour brain is trying to tell you something...

How I Found Peace When Everything Suddenly Felt Out ...

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What I Learned About Love and Worth When Money Was Gone

The fluorescent lights of the grocery store hummed, a cruel counterpoint to t...

A Brain-Nourishing Meal Plan for Depression Support

By Sheridan Genrich|January 11, 2026Updated:January 14, 2026This is part 2 ...

Genes Are Not Your Destiny. How to Modify Your Epige...

Artur Plawgo/Getty ImagesWe’ve been told that our genetic destiny is written ...

Eating Bananas the Right Way: Benefits, Risks, and B...

Klymenko Mariia/ShutterstockA 60-year-old Taiwanese woman with chronic condit...

The One Ancient Remedy That Keeps Outliving Every We...

Garlic is one of those ancient remedies that has been prized for millennia as...

Finding Peace When You Don’t Know What Comes Next

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How to Stop Judging Yourself and the Past Year Harshly

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Why So Many Kids and Teens Are Anxious and Depressed...

By Joel Warsh|January 06, 2026Updated:January 07, 2026This is part 5 in “Re...

Your Cholesterol May Look Normal—This Hidden Particl...

An LDL particle with its apo-B protein (blue). Apo-B particle count may offer...

A Blood Sugar-Friendly Meal Plan for Type 2 Diabetes...

By Sheridan Genrich|January 03, 2026Updated:January 05, 2026This is part 1 ...

Wake up to Gout Pain? Natural Solutions for Relief a...

An overweight 8‑year‑old boy in Taiwan had a body mass index of 27. When he s...

Why I’m Listening to My Aging Mother More Deeply Now

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