Mind & Body

Brilliant, Not Broken: A Powerful Reframe for Neurod...

“It is not our differences that divide us. It is our inability to recognize, ...

Could Curiosity Be the Best Medicine for Chronic Ill...

“Whether you think you can, or you think you can’t, you’re right.” ~Henry For...

Functional Beverages Promise More Than Energy—Here’s...

It was a hot afternoon packed with errands, and by 3 p.m. I was tired and low...

There Is a Postnatal Link Between Tylenol Use and Au...

Illustration by The Epoch Times, ShutterstockRecently, Tylenol use during pre...

The Stress–Gut Connection: Why Anxiety Fuels Weight ...

3dMediSphere/ShutterstockDo you ever notice that the more stressed you are, t...

Why Experts Are Exploring Ketogenic Therapy for Ment...

By Jennifer Sweenie|September 25, 2025Updated:September 28, 2025This is part...

Cancer Is Not Just in Your Genes: Be Aware of These ...

Biological cancer cell and disease, 3d rendering. 3D illustration.No longer v...

When Someone You Love Shuts the Door

“It is one thing to lose people you love. It is another to lose yourself. Tha...

The Truth My Body Knew Before My Mind Did

“The body keeps the score. If the memory of trauma is encoded in the viscera,...

Daily Walking of 100+ Minutes Slashes Back Pain Risk...

When it comes to managing low back pain, a daily walk is a viable option to m...

When Exercise Becomes Harmful: The Smarter Way to Ex...

For more than a decade, a woman struggling with chronic insomnia laced up her...

Muscle Cramps: 2 Simple Fixes and Herbal Teas That M...

According to traditional Chinese medicine, muscle cramps are a sign of overal...

3 Ways to Reframe the Purpose of Money in Your Life

It’s never too late to develop a healthy relationship with money.How you thin...

A Brief Mindset Intervention Reduces Depression and ...

Reframing trauma and hardship may help heal your body and mind.Being able to ...

9 Strategies for a Life With Less Stress and Anxiety

From mindful breathing to ancient practices, these strategies restore balance...

6 Simple Things I Do When Life Feels Completely Over...

“You can’t calm the storm, so stop trying. What you can do is calm yourself. ...