Mind & Body

Break the Cycle: How to Heal the Patterns You Didn’t...

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The 1 Chinese Ritual You Could Do to Start the Year

Illustration by The Epoch Times/ShutterstockFor most people, cleaning is just...

Vomiting Syndrome Linked to Cannabis Use Increased S...

Dmytro Tyshchenko/ShuterstockYoung people are being admitted to emergency roo...

Goodbye, Microwave–3 Superior Ways to Reheat Leftovers

Illustration by The Epoch Times/ShutterstockThe Cross family’s kitchen remode...

Rewind Your Age Naturally: The Secret Lies in 6 Supe...

Illustration by The Epoch Times/ShutterstockCan you imagine rewinding your bi...

A Vegetarian Diet Can Heal—or Harm—Depending on Diet...

siamionau pavel/ShutterstockA friend of mine was a long-time vegetarian whose...

The Gift of Being Single (More Joy, Less Fear)

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Why Listening Matters More Than Giving Advice (A Bar...

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Elevate the Joy of the Season by Giving Less Stuff

That my favorite holiday has been co-opted by a consumerist mindset deeply bo...

How to Make an Age-Old Superfood for Improved Digestion

Lithiumphoto/ShutterstockBloating, gas, or stomach pain—many people experienc...

New Traditions Could Spice up the Holiday Season

One reason I enjoy walking around New York City is that I love looking up at ...

Microplastics Found in Human Bones May Accelerate Ag...

Maksim Safaniuk/ShutterstockThe tiny plastic particles contaminating our air,...

7 Common Foods That May Accelerate Brain Aging

The Epoch Times/ShutterstockWhat we eat—from specific nutrients to daily diet...

Why Gratitude Changes the Brain–Not Just the Heart

When Melissa’s father died unexpectedly, grief consumed her. She often woke t...

How to Stay Kind Without Losing Yourself to Toxic Be...

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What Finally Helped Me Break Free from Constant Food...

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