Mind & Body

How to Make Gut-Healthy Honey-Fermented Garlic

Stephanie Frey/ShutterstockFor centuries, traditional healers have combined t...

The Truth About My Inner Critic: It Was Trauma Talking

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How Curiosity Supercharges Your Memory and Cognitive...

By Makai Allbert|October 04, 2025Updated:October 09, 2025This is part 16 in...

Elevated Vitamin B12 Levels May Signal Hidden Disease

Mladen Zivkovic/ShutterstockVitamin B12 is a vital nutrient that keeps the bo...

Silent Risk: Nearly Half of Hospital Visitors Skip H...

PeopleImages.com - Yuri A/ShutterstockA study published this year by the Univ...

From Sleep to Stress Relief–What Ear Massage Can Do ...

In traditional Chinese medicine (TCM), the ear is considered a microcosm of t...

Brilliant, Not Broken: A Powerful Reframe for Neurod...

“It is not our differences that divide us. It is our inability to recognize, ...

Could Curiosity Be the Best Medicine for Chronic Ill...

“Whether you think you can, or you think you can’t, you’re right.” ~Henry For...

Functional Beverages Promise More Than Energy—Here’s...

It was a hot afternoon packed with errands, and by 3 p.m. I was tired and low...

There Is a Postnatal Link Between Tylenol Use and Au...

Illustration by The Epoch Times, ShutterstockRecently, Tylenol use during pre...

The Stress–Gut Connection: Why Anxiety Fuels Weight ...

3dMediSphere/ShutterstockDo you ever notice that the more stressed you are, t...

Why Experts Are Exploring Ketogenic Therapy for Ment...

By Jennifer Sweenie|September 25, 2025Updated:September 28, 2025This is part...

Cancer Is Not Just in Your Genes: Be Aware of These ...

Biological cancer cell and disease, 3d rendering. 3D illustration.No longer v...

When Someone You Love Shuts the Door

“It is one thing to lose people you love. It is another to lose yourself. Tha...

The Truth My Body Knew Before My Mind Did

“The body keeps the score. If the memory of trauma is encoded in the viscera,...

Daily Walking of 100+ Minutes Slashes Back Pain Risk...

When it comes to managing low back pain, a daily walk is a viable option to m...