Mind & Body

Staying Present in a Life That Isn’t What You Expected

Does everything feel like too much these days? Get When Life Sucks: 21 Days o...

When Love Feels Like Pain: Lessons I Learned the Har...

Does everything feel like too much these days? Get When Life Sucks: 21 Days o...

Lunar New Year 2026–Year of the Horse

Illustration by The Epoch Times, ShutterstockAs the world turns in 2026, the ...

Why Financial Self-Control Feels Like Emotional Freedom

One of the highest values in our modern Western societies is freedom. We love...

5 Ways to Reset Your Life Without Starting Over

The Epoch Times/ShutterstockMost people don’t need an entirely new life. They...

The Burr With Health Benefits

Burdock has ambushed trousers with its burrs for centuries, while most of us ...

How I Impart Life Lessons to My Kid

“You know also that the beginning is the most important part of any work, esp...

The Simple Words That Reshaped How I See Myself

Does everything feel like too much these days? Get When Life Sucks: 21 Days o...

Breaking the Cycle of “There’s Something Wrong with Me”

Does everything feel like too much these days? Get When Life Sucks: 21 Days o...

Why Screen Time Can Lead to ADHD Symptoms

Illustration by The Epoch Times, ShutterstockMore than three hours of daily s...

Friends Move, Partners Pass: How Older Adults Can Br...

Your grandparents’ social calendars might be better predictors of their lifes...

How to Keep Growing as a Person

No matter your age or the roles you have, personal growth is one of the most ...

How Mold Exposure May Harm the Brain, Gut, and Immun...

He Han-Yi, founder of the Taiwan Integrative Functional Medicine Education Ce...

How a Bad Night’s Sleep Affects the Brain’s Cleaning...

CLIPAREA l Custom media/ShutterstockMost of us have experienced this: You sta...

The Cost of Chronic Stress and 6 Practical Steps to ...

Does everything feel like too much these days? Get When Life Sucks: 21 Days o...

Why I Stopped Trying to Be Thin and Started Trying t...

Does everything feel like too much these days? Get When Life Sucks: 21 Days o...