Mind & Body

The Lonely Ache of Self-Worth That No One Talks About

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Scientists Identify 5 Types of Sleep Patterns—Each A...

Having poor sleep is common, but how it feels for every person is different. ...

How Dog Walking Mishaps Could Land You in the Emerge...

Anton Vierietin/ShutterstockOne of Marcia Martin’s clients recently paid her ...

Simplify Your Life

The Epoch Times/ShutterstockWhat’s true in physics is true in life: All thing...

Fruit May Help Shield Lungs From Air Pollution

While more than 90 percent of the world’s population breathes polluted air, n...

Restore Balance to Your Body’s Autonomic System With...

Abraham Gonzalez Fernandez/Getty ImagesIn today’s fast-paced society, many pe...

How I Found My Midlife Roar in the Beautiful Mess of...

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A Quiet but Powerful Shift: How Slowing Down Transfo...

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Vitamin D2 Supplements May Deplete More Effective Vi...

Millions of people taking vitamin D2 supplements to boost their health may be...

From Migraines to Macular Degeneration: How Everyday...

The Epoch Times/ShutterstockFor years, neuro-ophthalmologist Dr. Rani Banik w...

Nourishing the Kidneys, Protecting the Prostate: A T...

Olga Miltsova/ShutterstockProstate cancer is often referred to as a “silent k...

If You’re Always Tired, Your Blood–and Diet–Might Be...

Illustration by The Epoch Times, ShutterstockIf you’re clocking eight hours o...

Feeling Cold and Fatigued? Signs of Yang Deficiency ...

As winter sets in, many people report increased fatigue—a symptom commonly as...

You Don’t Have to Be Strong All the Time

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When Friendship Is One-Sided: Letting Go of Someone ...

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Your Tap Water May Be Toxic for Years After a Wildfi...

The Epoch Times/ShutterstockPeople may be drinking the after-effects of a wil...