Mind & Body
Rewind Your Age Naturally: The Secret Lies in 6 Supe...
Illustration by The Epoch Times/ShutterstockCan you imagine rewinding your bi...
A Vegetarian Diet Can Heal—or Harm—Depending on Diet...
siamionau pavel/ShutterstockA friend of mine was a long-time vegetarian whose...
The Gift of Being Single (More Joy, Less Fear)
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Why Listening Matters More Than Giving Advice (A Bar...
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Elevate the Joy of the Season by Giving Less Stuff
That my favorite holiday has been co-opted by a consumerist mindset deeply bo...
How to Make an Age-Old Superfood for Improved Digestion
Lithiumphoto/ShutterstockBloating, gas, or stomach pain—many people experienc...
New Traditions Could Spice up the Holiday Season
One reason I enjoy walking around New York City is that I love looking up at ...
Microplastics Found in Human Bones May Accelerate Ag...
Maksim Safaniuk/ShutterstockThe tiny plastic particles contaminating our air,...
7 Common Foods That May Accelerate Brain Aging
The Epoch Times/ShutterstockWhat we eat—from specific nutrients to daily diet...
Why Gratitude Changes the Brain–Not Just the Heart
When Melissa’s father died unexpectedly, grief consumed her. She often woke t...
How to Stay Kind Without Losing Yourself to Toxic Be...
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What Finally Helped Me Break Free from Constant Food...
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Unlocking the Brain’s Resilience: Natural Therapies ...
Ilona Kozhevnikova/ShutterstockA dementia patient, wheeled into the clinic by...
The Christmas Spirit May Boost Brain Health—7 New Tr...
On Christmas Eve, Jessica Sowards and her husband prepare a five-course dinne...
Why Change Is Simple
Illustration by The Epoch Times, ShutterstockThe potential for change often s...
Some Coffee Compounds May Be Problematic—Here’s What...
FoodVideoPhoto/ShutterstockCoffee is beloved for its caffeine kick and flavor...


