Mind & Body

Why Spring Makes You Tired — And What Ancient Chines...

Millions of people feel inexplicably drained at the very start of spring. Sci...

Why Some People Never Give Up — and the Science Behi...

Most people believe willpower and discipline are the keys to sticking with a ...

Phone Down, Eyes Up: How to Really See the People We...

“The most precious gift we can offer anyone is our attention.” ~Thich Nhat Ha...

Your Brain Starts Changing at 44 — Here's How to Fig...

Scientists now know that brain aging begins far earlier than most people real...

What’s Really Happening When Your Thoughts Spiral at...

“The anxiety is not the enemy. It is the messenger. The mistake is killing th...

Not All Sitting Is Equal: How You Use Your Brain Whi...

A major Swedish study has found that mentally engaging activities like readin...

Are Your Fitness Tracker's Numbers Making You Sick?

Millions of people rely on smartwatches and fitness trackers to monitor their...

The Cholesterol Puzzle: Why Your Numbers Tell Only P...

For many people, a high cholesterol reading at the doctor's office feels like...

The Cancer That Hides in Plain Sight: 7 Warning Sign...

Pancreatic cancer is often called a "silent" disease — and for good reason. B...

What the Color of Your Phlegm Tells You About Your H...

Most people think of phlegm as a minor nuisance — something to get rid of whe...

When Self-Awareness Turns into Overthinking and How ...

“Be gentle with yourself. You’re doing the best you can.” ~Unknown   For yea...

Growing Up Without a Family: From Survival Mode to T...

“You can’t go back and change the beginning, but you can start where you are ...

Teenage Drama Is Not Just a Phase — It May Be Aging ...

Most parents roll their eyes at teenage drama. But a major long-term study su...

When Faith Meets Medicine: Top Researchers Now Say D...

The muscle atrophy is still visible in his hands. It is a permanent reminder ...

Babysitting Grandkids May Be One of the Best Things ...

Most grandparents will tell you that keeping up with a toddler is exhausting....

The Kitchen Herb That's Turning Heads in Cancer Rese...

It flavors soups across Southeast Asia, repels mosquitoes in backyard gardens...