Mind & Body
Mindfulness Meditation Versus Compassion Meditation for...
It’s rare that something thousands of years old feels trendy, but meditation has...
Sitting and Watching TV May Boost Older Adults’ Dementi...
Adults 60 and older who sit for long periods watching TV or engaging in other pa...
Common Problems in Life That Minimalism Can Solve
Often the best way to upgrade your life is to prune, whether that be habits or h...
A Research-Backed Guide to Weight Training
Old-fashioned resistance training, such as lifting heavy weights repeatedly unti...
5 Steps to Being Your Own ‘Doctor’
In the days of packed hospitals, burned out health care workers, and no legitima...
Attention Diabetics: These 3 Popular Spices Can Help Ma...
Did you know that there are organic spices for diabetics that can help manage yo...
3 Proven Ways to Naturally Support Your Vision and Shoc...
It is estimated that at least 6 out of 10 people in the Unites States use correc...
Chinese Herbal Medicine Can Significantly Improve Anti-...
Tonic herbs in traditional Chinese medicine (TCM) prescriptions can be used toge...
The Antitumor Effects of Quercetin
This remarkable compound is racking up an impressive list of research-backed the...
Study Finds That Immunity Is Related to Gut Health and ...
Researchers from the University of Sydney have said that the results of a pre-cl...
US Ban on Smoking in Public Housing Is Upheld
A U.S. appeals court on Friday upheld a ban on smoking in federally subsidized p...
Regenerative Properties of the Newborn Heart Offers Hop...
Researchers from the Murdoch’s Children Research Institute (MCRI) are developing...
How to Make Progress When You Lack Motivation
“Just 30 minutes,” I told myself.I didn’t feel ready to start work yet, so I gav...
Coffee: Medicine for the Body and Soul
Could coffee do more than just stimulate alertness and stress out the adrenals? ...
What to Do When You’re Feeling Drained
Lately, I’ve noticed that a lot of people are feeling drained by life—the challe...
Ask a Doctor: What Is Leaky Gut?
A leaky gut is when our intestinal lining develops holes that allow harmful subs...
