Mind & Body
How to Make Progress When You Lack Motivation
“Just 30 minutes,” I told myself.I didn’t feel ready to start work yet, so I gav...
A Simple Protocol Is Stopping the Progression of MS
John Otwell was driven by desperation five years ago to search online for a non-...
Don’t Underestimate How Your Brain Impacts Your Gut
Have you ever felt a little nauseous before giving a presentation or experienced...
Too Few U.S. Cities Have Good Hurricane Evacuation Plans
This year’s hurricane season has been quiet so far, but if and when it cranks up...
Preventing Violent Extremism in Youth May Be as Simple ...
Stopping teenagers and children from being radicalized and sliding into violent ...
Unpopular Vegetables Top Clot-Busters, Research Says
Researchers in Australia have found that some of the most unpopular vegetables m...
5 Signs of Low Testosterone
As we age, we begin to experience many different changes to our bodies and healt...
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress managemen...
Natural Skin Care for Around Your Eyes
Do you sometimes wish you could wear something over your head to hide the bags a...
Patient Mindset Matters in Healing
I recently published a book detailing a healing mindset to best empower cancer p...
Can One Food Influence Immune Strength?
I’m sure you’ve seen the articles telling you to eat this or drink that to boost...
Socializing Gives Older Adults a Cognitive Boost
When adults age 70 to 90 report more frequent, pleasant social interactions, the...
Join Up Your Circles
I’ve had a receipt sitting on my desk for more than a month. It’s a receipt that...
Getting It Straight
Sit up straight! This common request may have been how you first heard about pos...
Curcumin Supplementation May Impart Cognitive Benefits
And those who took this small dose for 18 months also had less brain plaques ass...
Reducing the Health Risks of Night Shifts
Night shift work increases the risk of developing diabetes, heart disease, and o...
