Mind & Body

How I’ve Navigated My Grief and Guilt Since Losing M...

“One of the greatest awakenings comes when you realize that not everybody cha...

To All the Highly Sensitive Souls Out There – The Wo...

“Highly sensitive beings suffer more but they also love harder, dream wider a...

How I Learned That My Pain is Valid and Worthy of My...

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to ...

One Thing We Need to Survive Crisis, Loss, and Trauma

“What man actually needs is not a tensionless state but rather the striving a...

One Missing Ingredient in My Recovery and Why I Rela...

“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked whe...

3 Life-Changing Insights for Control Freaks (Lessons...

“Freedom is what you do with what’s been done to you.”  ~Jean-Paul Sartre “S...

How I Found Forgiveness and Compassion When I Felt H...

“I can bear any pain as long as it has meaning.” ~Haruki Murakami I’ve alway...

7 Things You Need to Do If You Want to Enjoy Life More

Do you ever feel like you’re just going through the motions? Like you’re adul...

I Don’t Know Who I Am: How I’m Finding Myself Again ...

“When you turn the corner / And you run into yourself / Then you know that yo...

Thinner is Not Better – Healthy, Connected, and Happ...

“Standards of beauty are arbitrary. Body shame exists only to the extent that...

How I Feel the Best I Can Despite My Struggles with ...

“There is hope, even when your brain tells you there isn’t.” ~John Green I r...

You’re Never Too Old To Feel Inspired, Excited, and ...

“I do not want to get to the end of my life and find that I just lived the le...

Why Relationships Matter Most: We’re All Just Walkin...

“We’re all just walking each other home.” ~Ram Dass Living in the hyper-indi...

How to Ease the Pain of Being Human: From Breakdown ...

“Nothing ever goes away until it has taught us what we need to know” ~Pema Ch...

How Yoga Helped Heal My Anxiety and Quiet My Overact...

“The privilege of a lifetime is to become who you really are” ~Carl Jung Yog...

8 Ways You Can Help Fight the Loneliness Epidemic

“The antidote to loneliness isn’t just being around random people indiscrimin...