Mind & Body
5 Signs of Low Testosterone
As we age, we begin to experience many different changes to our bodies and healt...
Does Meditation Affect Cellular Aging?
Dr. Dean Ornish showed that his plant-based diet, exercise, and stress managemen...
Natural Skin Care for Around Your Eyes
Do you sometimes wish you could wear something over your head to hide the bags a...
Patient Mindset Matters in Healing
I recently published a book detailing a healing mindset to best empower cancer p...
Can One Food Influence Immune Strength?
I’m sure you’ve seen the articles telling you to eat this or drink that to boost...
Socializing Gives Older Adults a Cognitive Boost
When adults age 70 to 90 report more frequent, pleasant social interactions, the...
Join Up Your Circles
I’ve had a receipt sitting on my desk for more than a month. It’s a receipt that...
Getting It Straight
Sit up straight! This common request may have been how you first heard about pos...
Curcumin Supplementation May Impart Cognitive Benefits
And those who took this small dose for 18 months also had less brain plaques ass...
Reducing the Health Risks of Night Shifts
Night shift work increases the risk of developing diabetes, heart disease, and o...
Struggling to Sleep?
Most people who have sleep apnea don’t realize it. That’s because this disorder ...
You’re Never Too Old
We’ve all heard that exercise is good for you. Did you know that it’s as true fo...
What White Colored Foods Can Do for Lung Health
After the outbreak of the COVID-19 pandemic, there have been many patients with ...
Use Autumn to Restore Your Vitality
Exploring Solar Terms: End of Heat (Aug. 23–Sept. 6)A solar term is a period of ...
AHA News: What Goes Into a Mediterranean Diet, and How ...
By American Heart AssociationIf you know anything about healthy eating, you’ve p...
Epigenetic Memories Are Passed Down 14 Successive Gener...
The past of our ancestors lives on through us: Groundbreaking research illustrat...
