Mind & Body

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Are You Struggling to Lose Belly Fat? 5 Effective Exercises to Lose Belly Fat Easily

Are You Struggling to Lose Belly Fat? 5 Effective Exerc...

Introduction  Wearing oversized clothes is not the solution to getting ov...

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Surprising Health Benefits of Fennel Seeds (Saunf)

Surprising Health Benefits of Fennel Seeds (Saunf)

Contributed by Harleen Kaur Introduction Fennel is a herb that ne...

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Are Lab-Grown Foods a Threat to the Health of the American People?

Are Lab-Grown Foods a Threat to the Health of the Ameri...

CommentaryNow that companies promoting lab-based dairy and lab-grown foods are g...

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The Advantages Of Shea Butter

The Advantages Of Shea Butter

Contributed by Harleen kaur Introduction Do you want your skin to...

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Glycerine For Skin In Winters 

Glycerine For Skin In Winters 

Contributed by Harleen Kaur Introduction Why have most women’s sk...

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How I Reframed Letting Go So I Could Move on from My Painful Past

How I Reframed Letting Go So I Could Move on from My Pa...

We are truly free when we let go of the hope that the past could or should have ...

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Are You Confused About Which is The Best Cooking Oil? Try Out These Best Cooking Oil For Your Health

Are You Confused About Which is The Best Cooking Oil? T...

Introduction  Indian cuisine is renowned for its mouthwatering flavour, f...

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When People Are Mean and Refuse to Admit It or Apologize

When People Are Mean and Refuse to Admit It or Apologize

“Life becomes easier when you learn to accept an apology you never got.” ~Robert...

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The Agony of Anxious Attachment and How to Attract Better Relationships

The Agony of Anxious Attachment and How to Attract Bett...

“If you don’t love yourself, you’ll always be looking for someone else to fill t...

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Nutrition For Kids: Guidelines For A Healthy Diet

Nutrition For Kids: Guidelines For A Healthy Diet

Contributed by Harleen Kaur Introduction  Children’s bodies grow ...

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Simple Tips To Increase Hemoglobin Count at Home

Simple Tips To Increase Hemoglobin Count at Home

Introduction  The most basic definition of haemoglobin is that it is an i...

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Pediatric Pneumonia: Causes, Symptoms, Diagnosis, Treatment & Prevention Tips

Pediatric Pneumonia: Causes, Symptoms, Diagnosis, Treat...

Introduction  Did you know pediatric pneumonia is the reason for the deat...

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Can Eating Curd in Winter Make You Sick? Myth or Fact!

Can Eating Curd in Winter Make You Sick? Myth or Fact!

Introduction Did you know that curd works to convert stress hormones in t...

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Watch Your Tongue – Know What Your Tongue Tells You

Watch Your Tongue – Know What Your Tongue Tells You

Introduction Do you know that your tongue is an important indicator of yo...

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How Vaping Harms the Brain—2 Million American Teens in Danger

How Vaping Harms the Brain—2 Million American Teens in ...

CommentaryAs states like California crack down on vaping, it’s time to ask, what...

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 5 Health benefits of figs 

 5 Health benefits of figs 

Contributed by Harleen Kaur Introduction  The fruit of the ficus ...