Mind & Body

A Quiet but Powerful Shift: How Slowing Down Transfo...

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Vitamin D2 Supplements May Deplete More Effective Vi...

Millions of people taking vitamin D2 supplements to boost their health may be...

From Migraines to Macular Degeneration: How Everyday...

The Epoch Times/ShutterstockFor years, neuro-ophthalmologist Dr. Rani Banik w...

Nourishing the Kidneys, Protecting the Prostate: A T...

Olga Miltsova/ShutterstockProstate cancer is often referred to as a “silent k...

If You’re Always Tired, Your Blood–and Diet–Might Be...

Illustration by The Epoch Times, ShutterstockIf you’re clocking eight hours o...

Feeling Cold and Fatigued? Signs of Yang Deficiency ...

As winter sets in, many people report increased fatigue—a symptom commonly as...

You Don’t Have to Be Strong All the Time

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When Friendship Is One-Sided: Letting Go of Someone ...

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Your Tap Water May Be Toxic for Years After a Wildfi...

The Epoch Times/ShutterstockPeople may be drinking the after-effects of a wil...

How Kindness Can Enhance Your Life—And Your Genes

Kindness begins with empathy, activating brain circuits that mirror others’ f...

How Chess Can Help Prevent Dementia

Chess is more than a game—it challenges your brain.Research shows that people...

Simple Hair Test Identifies Children at Highest Risk...

Anusorn Nakdee/ShutterstockMeasuring stress levels through hair samples could...

Simple Home Remedies for Burns, Cuts, and Insect Bites

The Epoch Times, ShutterstockInsect bites, kitchen cuts, or burns can catch u...

The Weight of Regrets and the Choice to Live Better

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From Pain to Peace: How to Grieve and Release Unmet ...

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The Hidden Cost of Over-Refrigeration

taniascamera/ShutterstockThroughout history, humans have had to find creative...