Mind & Body
Purple Korean Bamboo Salt—Health Enhancing Goodness
An ancient three and nine step process of purification makes purple bamboo sa...
7 Essential Home Exercises to Improve Degenerative K...
Degenerative arthritis, is the most common type of arthritis, with the knee j...
How to Prevent Cluster Headaches
Cluster headaches are severe and five times more common in men than women. Th...
How to Boost Your Self-Esteem: 6 Tips to Like Yourse...
“You yourself, as much as anybody in the entire universe, deserve your love a...
Ritual to Greet the Day
Every day is a gift; the key is to take the time to recognize it as such.Ever...
Omega-3s: Boost Brain and Bone Health, but Heart-Hea...
Upon losing almost 10 feet of intestines, a 6-year-old girl became reliant on...
Healing Your Broken Heart After Miscarriage
“You never arrived in my arms, but you will never leave my heart.” ~Zoe Clark...
Ancient Methods for Alleviating Symptoms of Seasonal...
Traditional Chinese medicine offers effective treatment methods and medicinal...
Why I Deprioritized Myself and What I Now Know About...
“If you do not have needs, you once did.” ~ Marshall Rosenberg When I was bo...
Hibiscus’ Therapeutic Potential in Type 1 Diabetes a...
Regulating to blood sugar and insulin levels, protective to the liver, and a ...
5 Exercises for a Healthy Life Recommended by Harvar...
Exercise is an essential element of keeping our bodies and minds in peak heal...
5 Ways to Stay Mentally Strong, No Matter What
“Have a little faith in your ability to handle whatever’s coming down the roa...
Liminal Space: Where Painful Endings Can Become New ...
“New beginnings are often disguised as painful endings.” ~Lao Tzu Life h...
Salt Is OK for People With Heart Failure: Review
According to the review author, some of the papers analyzed even suggested ex...
Groundbreaking Study Reveals Increased Estrogen Rece...
Contrary to prior beliefs, estrogen receptors in the brain increase during me...
How I Ditched Alcohol (Again) and Lost 30 Pounds
“Setbacks are simply reminders.” ~Alison Schuh Hawsey The nightly wine was b...


