Mind & Body
How 10 Days of Silence Brought Me Perspective and Peace
“Removing old conditionings from the mind and training the mind to be more eq...
Boron: A Key to Stronger Knees and Better Joint Health
Boron has many health benefits, but despite being available in various foods,...
A Diet Low in Starch and Sugar Shows Promise in IBS ...
New research compares starch- and sucrose-reduced diets and low-FODMAP diets ...
Excess Weight and Poor Sleep Habits Result in Health...
Data support the health value of going to bed when tired and not staying up t...
What to Eat to Improve Brain Function
A healthy, nutrient-rich diet can mitigate the inflammation, oxidative stress...
Why People Ghost and Advice for Coping (or Stopping)
“Life is a balance of holding on and letting go.” ~Rumi A few months ago, so...
Lost, Scared, and Broken: How Self-Awareness Saved M...
“The first step toward change is awareness. The second step is acceptance.” ~...
Celebrating Six Years Sober: Here’s How I Did It
“I chose sober because I wanted a better life. I stay sober because I got one...
Low Vitamin D Levels Linked to Slower Healing in Chi...
Recent research stresses the importance of vitamin D in bone healing in child...
Human Life Expectancy Has Likely Maxed Out
Scientists say that while medicine has increased the number of years we live,...
To Drink or Not to Drink: The Mealtime Water Dilemma
Research is sparse—and sometimes conflicting—but there’s middle ground and en...
The Debate Around Fluoride Is Changing: What It Mean...
At least three towns have stopped adding fluoride to their drinking water.Mor...
Let Your Tears Flow: The Proven Benefits of Crying
“Crying is not a sign of weakness, it’s a courageous expression of emotions t...
The Truth Behind Imposter Syndrome: What It’s Really...
“We are who we believe we are.” ~C.S. Lewis Have you ever caught yourself hi...
5 Lessons About Change I Learned from Moving to a Ne...
“You may not be able to control every situation and its outcome, but you can ...
Creating Massive Change: How to Get Out of Our Own Way
Has it ever occurred to you that maybe your life isn’t changing because you’r...
Zhuan Falun (The Main Book Of Falun Dafa)
Zhuan Falun (Revolving the Law Wheel) is the main book of Falun Dafa. It is suitable for readers at all levels. To achieve a holistic comprehension, first-time readers should read the book page by page without skipping. Each subsequent read will elevate one’s understanding.
