Udumbara

Udumbara

Last seen: 3 hours ago

Member since May 9, 2021

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Mind & Body
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7 Different Types of Foot Pain and What They Could Be Telling You About Your Health

7 Different Types of Foot Pain and What They Could Be T...

Millions of Americans spend a lot of time on their feet in their day-to-day live...

Mind & Body
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How I Gained Self-Confidence and Self-Love Through Nude Yoga

How I Gained Self-Confidence and Self-Love Through Nude...

“Growth is uncomfortable; you have to embrace the discomfort if you want to expa...

Mind & Body
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Finding the Calm Inside: How to Cultivate Self-Awareness to Create Inner Peace

Finding the Calm Inside: How to Cultivate Self-Awarenes...

“When I look back on my life, I see pain, mistakes, and heartache. When I look i...

Mind & Body
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3 Lifestyle Changes I Made to Overcome Dissociative Panic Attacks

3 Lifestyle Changes I Made to Overcome Dissociative Pan...

“There is no greater wealth in this world than peace of mind.” ~Unknown A few ...

Mind & Body
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5 Painful Effects of Parentification Trauma and How I’ve Overcome Them

5 Painful Effects of Parentification Trauma and How I’v...

“Sometimes people wound us because they’re wounded and tell us we’re broken beca...

Mind & Body
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3 Lessons on Finding Love That I Learned When Looking for My Soulmate

3 Lessons on Finding Love That I Learned When Looking f...

“Your soulmate is not someone who completes you. No, a soulmate is someone who i...

Mind & Body
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Riding the Wave of Rage: How Mindfulness Became My Lifesaver

Riding the Wave of Rage: How Mindfulness Became My Life...

“Letting go gives us freedom, and freedom is the only condition for happiness. I...

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How I Calm and Release Intense Emotions of Anger, Sadness, and Frustration

How I Calm and Release Intense Emotions of Anger, Sadne...

“You don’t have to be positive all the time. It’s perfectly okay to feel sad, an...

Mind & Body
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How to Heal through Metaphor: Tap into the Secret Language of Your Brain

How to Heal through Metaphor: Tap into the Secret Langu...

“As soon as I allow the Universe to replace my fear-based beliefs with new perce...

Mind & Body
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How I Stopped Feeling Exhausted by Other People’s Needs and Feelings

How I Stopped Feeling Exhausted by Other People’s Needs...

“An empath is a person highly attuned to the feelings and emotions of those arou...

Mind & Body
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How Following Our Instincts Now Can Protect Us from Pain Down the Line

How Following Our Instincts Now Can Protect Us from Pai...

“There is a voice inside of you that whispers all day long, I feel this is right...

Mind & Body
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How Feeling Out of Control as a Kid Led Me to an Eating Disorder

How Feeling Out of Control as a Kid Led Me to an Eating...

In many cultures, food is an expression of love. Sometimes, as was the case for ...

Mind & Body
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7 Comforting Thoughts That Helped Me Build Self-Confidence

7 Comforting Thoughts That Helped Me Build Self-Confidence

“Today I want you to think about all that you are instead of all that you are no...

Mind & Body
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How I Found Peace After Feeling Disregarded and Disrespected

How I Found Peace After Feeling Disregarded and Disresp...

“Self-care is also not arguing with people who are committed to misunderstanding...

Mind & Body
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Leaving an Abusive Relationship: What I’ve Learned and How I’ve Moved On

Leaving an Abusive Relationship: What I’ve Learned and ...

“Sometimes things have to go wrong before they can go right. Sometimes we have t...

Mind & Body
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Stop Catastrophizing: How to Retrain Your Brain to Stress and Worry Less

Stop Catastrophizing: How to Retrain Your Brain to Stre...

“Don’t believe everything you think.” ~Unknown A couple years ago, I entered a ...

Mind & Body
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5 Ways to Heal from a Highly Critical, Controlling Parent

5 Ways to Heal from a Highly Critical, Controlling Parent

“You’ve been criticizing yourself for years and it hasn’t worked. Try approving ...

Mind & Body
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30 Reminders for Sensitive People Who Feel Drained, Ashamed, or Judged

30 Reminders for Sensitive People Who Feel Drained, Ash...

“Highly sensitive people are too often perceived as weaklings or damaged goods. ...

Mind & Body
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Why I Quit Beast Mode and How I Traded Burnout for Peace and Balance

Why I Quit Beast Mode and How I Traded Burnout for Peac...

“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fueled ...

Mind & Body
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How to Live a ‘Good Life’ (Almost Every Single Day)

How to Live a ‘Good Life’ (Almost Every Single Day)

“If your vision of your life centers on your highest values, you will be aligned...