Udumbara

Udumbara

Last seen: 3 hours ago

Member since May 9, 2021

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Mind & Body
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Choosing to Smile: When Life Is So Ridiculous You Can’t Help but Laugh

Choosing to Smile: When Life Is So Ridiculous You Can’t...

“The body heals with play, the mind heals with laughter, and the spirit heals wi...

Mind & Body
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Are You Outgrowing Your Family? 6 Effective Ways to Manage This

Are You Outgrowing Your Family? 6 Effective Ways to Man...

“You can’t force anyone to value, respect, understand, or support you, but you c...

Mind & Body
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Releasing Fascia: A Simple Way to Reduce Tension, Pain, and Disease

Releasing Fascia: A Simple Way to Reduce Tension, Pain,...

“Take care of your body, it’s the only place you have to live.” ~Jim Rohn I hea...

Mind & Body
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3 Things to Do if You’re Wondering: Why Can’t I Just Be Happy?

3 Things to Do if You’re Wondering: Why Can’t I Just Be...

Do you sometimes see people running around enjoying life and wonder what you’re ...

Mind & Body
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How I Stopped Worrying About What Others Think of Me

How I Stopped Worrying About What Others Think of Me

“Live your life for you not for anyone else. Don’t let the fear of being judged,...

Mind & Body
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Learning to Have Faith That All Is Well

Learning to Have Faith That All Is Well

“If you believe it will work out, you’ll see opportunities. If you believe it wo...

Mind & Body
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Why I Don’t Regret That I Didn’t Walk Away from My Relationship Sooner

Why I Don’t Regret That I Didn’t Walk Away from My Rela...

“The butterfly does not look back at the caterpillar in shame, just as you shoul...

Mind & Body
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How Pain Can Be a Teacher and Why We Need to Stop Avoiding It

How Pain Can Be a Teacher and Why We Need to Stop Avoid...

“The strongest hearts have the most scars.” ~Unknown I always hated pain when g...

Mind & Body
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Learning to Speak Up When You Were Taught That Your Feelings Don’t Matter

Learning to Speak Up When You Were Taught That Your Fee...

“A proper grown-up communicates clearly and assertively.” This is something I ...

Mind & Body
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5 Ways to Explore the World and Feel Excited About Life

5 Ways to Explore the World and Feel Excited About Life

“Twenty years from now you will be more disappointed by the things you didn’t do...

Mind & Body
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Could Exploration be the Purpose of Life?

Could Exploration be the Purpose of Life?

“Twenty years from now you will be more disappointed by the things you didn’t do...

Mind & Body
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How I Forgave Myself for Cheating and Hurting Someone I Once Loved

How I Forgave Myself for Cheating and Hurting Someone I...

“The best apology is simply admitting your mistake. The worst apology is dressin...

Mind & Body
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Anxiety Sucks, But It Taught Me These 7 Important Things

Anxiety Sucks, But It Taught Me These 7 Important Things

“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: This...

Mind & Body
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How I’ve Stopped Letting My Unhealed Parents Define My Worth

How I’ve Stopped Letting My Unhealed Parents Define My ...

“Detachment is not about refusing to feel or not caring or turning away from tho...

Mind & Body
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How Getting Sober Healed My Dating Life (When I Thought It Would Ruin It)

How Getting Sober Healed My Dating Life (When I Thought...

“Sometimes we motivate ourselves by thinking of what we want to become. Sometime...

Mind & Body
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How I Learned to Let Go of Attachment to Things I Want

How I Learned to Let Go of Attachment to Things I Want

“The happiness we seek cannot be found through grasping, trying to hold on to th...

Mind & Body
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To All the Highly Sensitive Souls Out There – The World Needs You

To All the Highly Sensitive Souls Out There – The World...

“Highly sensitive beings suffer more but they also love harder, dream wider and ...

Mind & Body
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How I’ve Navigated My Grief and Guilt Since Losing My Narcissistic Father

How I’ve Navigated My Grief and Guilt Since Losing My N...

“One of the greatest awakenings comes when you realize that not everybody change...

Mind & Body
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How I Learned That My Pain is Valid and Worthy of My Own Empathy and Love

How I Learned That My Pain is Valid and Worthy of My Ow...

“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to run...

Mind & Body
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One Thing We Need to Survive Crisis, Loss, and Trauma

One Thing We Need to Survive Crisis, Loss, and Trauma

“What man actually needs is not a tensionless state but rather the striving and ...