Posts

7 Different Types of Foot Pain and What They Could B...

Millions of Americans spend a lot of time on their feet in their day-to-day l...

How I Gained Self-Confidence and Self-Love Through N...

“Growth is uncomfortable; you have to embrace the discomfort if you want to e...

Finding the Calm Inside: How to Cultivate Self-Aware...

“When I look back on my life, I see pain, mistakes, and heartache. When I loo...

3 Lifestyle Changes I Made to Overcome Dissociative ...

“There is no greater wealth in this world than peace of mind.” ~Unknown A f...

5 Painful Effects of Parentification Trauma and How ...

“Sometimes people wound us because they’re wounded and tell us we’re broken b...

3 Lessons on Finding Love That I Learned When Lookin...

“Your soulmate is not someone who completes you. No, a soulmate is someone wh...

Riding the Wave of Rage: How Mindfulness Became My L...

“Letting go gives us freedom, and freedom is the only condition for happiness...

How I Calm and Release Intense Emotions of Anger, Sa...

“You don’t have to be positive all the time. It’s perfectly okay to feel sad,...

How to Heal through Metaphor: Tap into the Secret La...

“As soon as I allow the Universe to replace my fear-based beliefs with new pe...

How I Stopped Feeling Exhausted by Other People’s Ne...

“An empath is a person highly attuned to the feelings and emotions of those a...

How Following Our Instincts Now Can Protect Us from ...

“There is a voice inside of you that whispers all day long, I feel this is ri...

How Feeling Out of Control as a Kid Led Me to an Eat...

In many cultures, food is an expression of love. Sometimes, as was the case f...

7 Comforting Thoughts That Helped Me Build Self-Conf...

“Today I want you to think about all that you are instead of all that you are...

How I Found Peace After Feeling Disregarded and Disr...

“Self-care is also not arguing with people who are committed to misunderstand...

Leaving an Abusive Relationship: What I’ve Learned a...

“Sometimes things have to go wrong before they can go right. Sometimes we hav...

Stop Catastrophizing: How to Retrain Your Brain to S...

“Don’t believe everything you think.” ~Unknown A couple years ago, I entered...