5 Risks for Slender People With a C-Shape Body Type
Being slender is not a guarantee of good health—low muscle mass and high body fat may still be present.Appearances can sometimes be deceiving when it comes to the potential for obesity. Slender people can have high body fat percentages—these people fall under the category of a C-shape body type in the InBody machine test.To mitigate the potential risks of the C-shape body type, Yu Ya-wen, a TCM physician at Taiwan Royal Jade Traditional Chinese Medicine Clinic, suggests a fat-reducing diet, together with a special tea, to lower the body’s cellulite content.Potential Health Hazards of the C-Shape Body TypeC-shape body types are represented by overweight and obese people as well as those who are under or overweight. In the case of a normal-weight person having a C-shape body type, they have low muscle mass and high body fat.Yu said that this type of condition is worrisome because people’s slim figures can lead to a lack of awareness about obesity, making them less prudent with their diet.Yo describes the potential health harms for people with a C-shape body type as:1. Lack of awareness that can lead to illness: Obesity will make people aware of the need to lose weight, but a slender person with a C-shape body type may be unaware of the presence of many adipocytes (fatty cells). Fatty cells can cause a variety of inflammatory factors in various age groups. For example, fat is a natural hormone instigator and too much of it will interfere with excess hormone production, causing irregular menstruation, ovarian cysts, uterine fibroids, and even breast cysts and thyroid lesions in women.2. Metabolic syndrome: In middle age, the body is more prone to metabolic problems, such as hyperlipidemia, high blood pressure, and hyperglycemia. These problems are closely related to obesity and daily dietary routine.Related Stories3. Dementia: Dementia is a common disease of old age. Studies have found that obese people have a significantly increased risk of developing dementia, especially Alzheimer’s disease.4. Sarcopenia: People with C-shape body types are prone to sarcopenia due to insufficient muscle mass caused by lack of sufficient exercise and high-quality protein supplementation.5. Increased risk of falls: Our bones need a sufficient degree of elasticity and toughness provided by soft tissues such as the muscles, tendons, and fascia as support and protection. When these soft tissues are not sufficient, one is more prone to falling. Falls are particularly dangerous for middle-aged and older people with osteoporosis, who are more likely to suffer a hip fracture when they fall.C-Shape Body Type Diet PrinciplesYu recommends a Mediterranean diet, which is based on vegetables and high-quality white meat, such as chicken and fish, and is paired with foods containing unsaturated fats such as nuts. She also recommends avoiding processed foods that are high in sugar or contain too many additives.The “smiley diet” is a great serving portion model. It works by first dividing the meal into three portions: half of it (the big smiley part) is high-fiber vegetables, one quarter is high-quality protein, and the remaining quarter is starchy food (these make the eyes). The best order of eating is to start with the vegetables and protein, and then take a small amount of starch after you are half full. This can prevent blood sugar from rising too fast.It is recommended to choose fruits that are low on the glycemic index, such as guava, kiwi fruit, apples, oranges, and citrus to avoid excessive sugar intake.Build Muscle, Burn Fat, Enhance MetabolismTCM defines obesity as having more than the natural amount of neoplastic tissue required to sustain the leanest body weight, also called phlegm-dampness. Both phlegm and dampness are excess waste accumulated due to imbalance of the internal organs. Phlegm-dampness not only refers to the fatty cells, but also includes pathological conditions such as hyperlipidemia and hyperglycemia. It is in this perspective that TCM treats obesity by starting with regulating the internal organs to expel the harmful substances out of the body.Yu said that to eliminate excessive phlegm and dampness, strengthening the spleen meridian is effective and indispensable. The spleen meridian covers the stomach, intestines, liver, gallbladder, and other organs. Massaging the acupoints on the spleen meridian, such as Yinlingquan (SP-9) and Sanyinjiao (SP-6), can eliminate water and dampness and increase metabolic function. （Yinlingquan Acupoint/Epoch Times） （Sanyinjiao Acupoint/Epoch Times） In addition, you can also massage the Zhongwan (CV-12) to help improve the function of the digestive system. Massaging the Guanyuan (CV-4) can also promote qi and blood circulation. （Zhongwan Acupoint/Epoch Times） （Guanyuan Acupoint/Epoch Times） According to TCM theory, qi is the “energy” or “power” that constitutes life in the body, while blood generally refers to substances that supplement nutrients in t
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Being slender is not a guarantee of good health—low muscle mass and high body fat may still be present.
Appearances can sometimes be deceiving when it comes to the potential for obesity. Slender people can have high body fat percentages—these people fall under the category of a C-shape body type in the InBody machine test.
To mitigate the potential risks of the C-shape body type, Yu Ya-wen, a TCM physician at Taiwan Royal Jade Traditional Chinese Medicine Clinic, suggests a fat-reducing diet, together with a special tea, to lower the body’s cellulite content.
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Potential Health Hazards of the C-Shape Body Type
C-shape body types are represented by overweight and obese people as well as those who are under or overweight. In the case of a normal-weight person having a C-shape body type, they have low muscle mass and high body fat.Yu said that this type of condition is worrisome because people’s slim figures can lead to a lack of awareness about obesity, making them less prudent with their diet.
Yo describes the potential health harms for people with a C-shape body type as:
1. Lack of awareness that can lead to illness: Obesity will make people aware of the need to lose weight, but a slender person with a C-shape body type may be unaware of the presence of many adipocytes (fatty cells). Fatty cells can cause a variety of inflammatory factors in various age groups. For example, fat is a natural hormone instigator and too much of it will interfere with excess hormone production, causing irregular menstruation, ovarian cysts, uterine fibroids, and even breast cysts and thyroid lesions in women.
2. Metabolic syndrome: In middle age, the body is more prone to metabolic problems, such as hyperlipidemia, high blood pressure, and hyperglycemia. These problems are closely related to obesity and daily dietary routine.
4. Sarcopenia: People with C-shape body types are prone to sarcopenia due to insufficient muscle mass caused by lack of sufficient exercise and high-quality protein supplementation.
5. Increased risk of falls: Our bones need a sufficient degree of elasticity and toughness provided by soft tissues such as the muscles, tendons, and fascia as support and protection. When these soft tissues are not sufficient, one is more prone to falling. Falls are particularly dangerous for middle-aged and older people with osteoporosis, who are more likely to suffer a hip fracture when they fall.
.
C-Shape Body Type Diet Principles
Yu recommends a Mediterranean diet, which is based on vegetables and high-quality white meat, such as chicken and fish, and is paired with foods containing unsaturated fats such as nuts. She also recommends avoiding processed foods that are high in sugar or contain too many additives.The “smiley diet” is a great serving portion model. It works by first dividing the meal into three portions: half of it (the big smiley part) is high-fiber vegetables, one quarter is high-quality protein, and the remaining quarter is starchy food (these make the eyes). The best order of eating is to start with the vegetables and protein, and then take a small amount of starch after you are half full. This can prevent blood sugar from rising too fast.
It is recommended to choose fruits that are low on the glycemic index, such as guava, kiwi fruit, apples, oranges, and citrus to avoid excessive sugar intake.
.
Build Muscle, Burn Fat, Enhance Metabolism
TCM defines obesity as having more than the natural amount of neoplastic tissue required to sustain the leanest body weight, also called phlegm-dampness. Both phlegm and dampness are excess waste accumulated due to imbalance of the internal organs. Phlegm-dampness not only refers to the fatty cells, but also includes pathological conditions such as hyperlipidemia and hyperglycemia. It is in this perspective that TCM treats obesity by starting with regulating the internal organs to expel the harmful substances out of the body.
- （Yinlingquan Acupoint/Epoch Times）
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- （Sanyinjiao Acupoint/Epoch Times）
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- （Zhongwan Acupoint/Epoch Times）
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- （Guanyuan Acupoint/Epoch Times）
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Sun Simiao, an ancient Chinese physician, suggested a health-preserving method which is to rub the abdomen 72 times when getting up in the morning and before going to bed at night, with the first 36 cycles performed clockwise and the next 36 counterclockwise.
Yu explained that is one way to accelerate fat metabolism by way of activating the operation of your internal organs, as many of the crucial ones lie within the abdominal cavity. Frequent abdominal rubbing can accelerate the circulation of qi and blood in the abdomen and thus improve metabolic capacity.
In addition, you can also eat more Chinese medicinal substances with “oil-splitting” capability to help metabolize fat, Yu says. For example, hawthorn is known to treat high blood pressure, lotus leaves are used to clear away dampness and heat, and cassia seeds are used to promote fat metabolism in summer.
Yu provides a beverage recipe for a metabolism-enhancing drink that can clear away dampness and heat:
1 lotus leaf (cut into pieces)
0.4 ounces of hawthorn
0.2 to 0.26 ounces of raw cassia seeds
Simmer the above ingredients in hot water for 10 to 15 minutes.
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Note: Some herbs mentioned in this article may be unfamiliar, but are generally available in health food and Asian grocery stores. It is important to note that treatment methods may vary depending on the individual. Please consult with a health care professional for a specific treatment plan.
