2 Simple Resolutions for a Fantastic 2025
Udumbara
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With the arrival of a new year, rather than getting tied in knots about what to do more of in 2025, we may better improve our lives by doing less. You might consider two simple resolutions for a more relaxed 2025.Most of us are in a constant, almost frenetic state of doing. I certainly am. My days are packed with a nearly endless list of tasks that are tough to get ahead of.
None of this is surprising, considering we live in a culture that prizes ambition, achievement, and constant productivity. However, continuous striving comes at a cost. In addition to being mentally exhausting, it erodes our overall well-being, impacts our mental health, can cause burnout, and leads to heart disease, high blood pressure, and a shortened lifespan.
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Japan has taken achievement to the extreme with such an unforgiving work culture that people regularly work themselves to death. Death by overwork even has a name—karoshi. Japan has been struggling with its citizens overworking since the 1980s, and the World Health Organization states that in 2021, karoshi was responsible for approximately 750,000 deaths worldwide.
When constantly distracted by what we need to do, we don’t spend time sitting quietly, resting, or alone with our thoughts. We are seldom aware of the present moment and spend our days frantically going from one activity to the next.
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In 2025, let’s commit to taking care of ourselves. Let’s ensure we rest and recharge, evaluate what activities are necessary, and say no to commitments not on that list.In the same vein, extreme doing is focused on accomplishments in the external world. Our culture’s emphasis on external validation comes at the expense of internal growth, self-awareness, and emotional intelligence.
Yet, our films, television shows, and popular culture teach us that happiness and fulfillment come from acquiring fame and wealth. We are overwhelmed with messages suggesting we acquire more possessions, experiences, and praise to feel worthy and satisfied.
Spending more time cultivating our inner world can help us overcome our external focus and find a deeper sense of peace. If you’re not sure you need that, ask yourself, “When was the last time I just sat for a moment without taking out my phone?”
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We’ve grown so unaccustomed to being alone with ourselves that the prospect can be daunting. Focusing inward may require we detox from constant external stimulation. With practice, we may experience dividends in happiness and physical and mental health.
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You can begin by simply taking a few minutes to sit quietly without any external stimulus. Go for a walk by yourself, look out a window and ponder the beauty of the landscape, or spend some time meditating—it’s an opportunity to get to know yourself better.
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Final Thoughts
External forces constantly vie for our attention and energy. While there are many things we feel obligated to do, there are likely a few we can let go of. This year, make space for yourself—slow down, turn inward, and take time to simply be..
