Udumbara

Udumbara

Last seen: 11 hours ago

Member since May 9, 2021

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Mind & Body
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Migraines: What You Need to Know

Migraines: What You Need to Know

B.B. is a 32-year-old woman who has suffered from monthly migraines since she wa...

Mind & Body
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What You Eat First During Meals Can Lower Glucose by 40 Percent

What You Eat First During Meals Can Lower Glucose by 40...

What you eat is quite possibly the most important strategy for optimizing your m...

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Hip Flexors Get Weak When We Sit Too Much—but Simple Stretches Can Leave You Less Stiff

Hip Flexors Get Weak When We Sit Too Much—but Simple ...

I am sure you’ve been told you should stand up and move away from your work st...

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Heat Is Hard on the Heart Especially for Older Adults

Heat Is Hard on the Heart Especially for Older Adults

In fact, studies have shown that exposure to excessive heat in older adults can ...

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It Takes Only 1 Month to Cure Heart Problems? A Harvard Study Confirms the Existence of Pericardium Meridian

It Takes Only 1 Month to Cure Heart Problems? A Harvard...

Stimulating acupuncture points can improve or cure diseases. In the West, acupun...

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Eco-Tip: Firing up the Grill With Less Pollution

Eco-Tip: Firing up the Grill With Less Pollution

If you’re planning to barbeque over the Fourth of July weekend, consider gril...

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Biden Administration Inks $3.2 Billion Deal With Pfizer for 105 Million COVID Vaccine Doses

Biden Administration Inks $3.2 Billion Deal With Pfizer...

The Biden administration signed a new agreement with Pfizer and partner BioNTech...

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Some People Do Better on Cognitive Tasks While Walking

Some People Do Better on Cognitive Tasks While Walking

Some young and healthy people improve performance on cognitive tasks while walki...

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1 Impactful, Time-Tested Way to Holistically Alter Gene Expression

1 Impactful, Time-Tested Way to Holistically Alter Gene...

This improves heart and cranial health, boosts immunity and self-healing power, ...

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Holistic Methods Get at the Root of Long COVID

Holistic Methods Get at the Root of Long COVID

The COVID-19 pandemic was a threat to public safety and health around the world....

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An Effective Yet Neglected Treatment for Chronic Pain

An Effective Yet Neglected Treatment for Chronic Pain

Chronic pain can arise from a complex set of conditions that require a whole-pat...

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5 Tips for Maximizing Health Benefits of Tea

5 Tips for Maximizing Health Benefits of Tea

Tea, the second most consumed drink next to water in the world has a history as ...

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Try to Do This Once an Hour to Keep Blood Moving

Try to Do This Once an Hour to Keep Blood Moving

It’s easy to take a seat and not give it up. Last night, for example, I sat do...

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Decluttering Mistakes to Avoid

Decluttering Mistakes to Avoid

As I stood in my kitchen, my view spanned across the countertops, into the livin...

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Healthy Aging: The Traditional Chinese Medicine Perspective

Healthy Aging: The Traditional Chinese Medicine Perspec...

Although the risk of disease and disability clearly increase with advancing age,...

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5 Ways to Prevent and Reverse Age-Related Muscle Loss

5 Ways to Prevent and Reverse Age-Related Muscle Loss

Omega-3 fats, whey and exercise are just some meaningful ways to fight sarcopeni...