Udumbara

Udumbara

Last seen: 3 hours ago

Member since May 9, 2021

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Mind & Body
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Don’t Let Them Memory-Hole This

Don’t Let Them Memory-Hole This

Commentary On a video podcast the other day, I made reference to the lockdown o...

Mind & Body
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An Unexpected Place to Find Kindness: What Made Me Feel Like I Belong

An Unexpected Place to Find Kindness: What Made Me Feel...

“Not all of us can do great things. But we can do small things with great love.”...

Mind & Body
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How I’m Accepting the Uncertain Future (with Less Worry and More Joy)

How I’m Accepting the Uncertain Future (with Less Worry...

“Life moves pretty fast. If you don’t stop and look around once in a while, you ...

Mind & Body
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How I Changed My Perspective When I Was Too Angry to Be Grateful

How I Changed My Perspective When I Was Too Angry to Be...

This is not your usual piece about gratitude. I am sure you’re familiar with al...

Mind & Body
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Growing Old Gratefully: How to See Each Year as a Gift

Growing Old Gratefully: How to See Each Year as a Gift

Growing old gratefully. Yes, you read that right. Gratefully. Why on earth would...

Mind & Body
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Workaholics: Why Staying Busy Feels Safe and How It Takes a Toll

Workaholics: Why Staying Busy Feels Safe and How It Tak...

“The ego desperately wants safety. The soul wants to live. The truth is, we cann...

Mind & Body
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We Are Both Darkness and Light: How to Reconcile Them and Grow

We Are Both Darkness and Light: How to Reconcile Them a...

“We have to bear our own toxicity. Only by facing our own shadows can we eventua...

Mind & Body
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Abandonment Wounds: How to Heal Them and Feel More at Ease in Relationships

Abandonment Wounds: How to Heal Them and Feel More at E...

“I always wondered why it was so easy for people to leave. What I should have qu...

Mind & Body
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How Grieving My Parents’ Divorce (20 Years Later) Changed Me for the Better

How Grieving My Parents’ Divorce (20 Years Later) Chang...

“There are years that ask questions and years that answer.” ~Zora Neale Hurston ...

Mind & Body
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How I Started Appreciating My Life Instead of Wanting to End It

How I Started Appreciating My Life Instead of Wanting t...

“When I started counting my blessings, my whole life turned around.” ~Willie Nel...

Mind & Body
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Dealing with Unrequited Love: How I Started to Let Go and Love Myself

Dealing with Unrequited Love: How I Started to Let Go a...

“If you don’t love yourself, you’ll always be looking for someone else to fill t...

Mind & Body
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How I’m Overcoming Codependency and the Need to Prove My Worth

How I’m Overcoming Codependency and the Need to Prove M...

“Everywhere you go, there you are.” ~Unknown I have heard this quote many times...

Mind & Body
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Why I No Longer Chase Emotionally Unavailable People, Hoping They’ll Change

Why I No Longer Chase Emotionally Unavailable People, H...

“Never chase love, affection, or attention. If it isn’t given freely by another ...

Mind & Body
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30 Simple Mindfulness Practices to Help You Focus and Be Present

30 Simple Mindfulness Practices to Help You Focus and B...

“The present moment is filled with joy and happiness. If you are attentive, you ...

Mind & Body
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My Big Insight from Meeting the Woman Who Received My Daughter’s Heart

My Big Insight from Meeting the Woman Who Received My D...

“I lay my head upon his chest, and I was with my boy again. I spent so long in d...

Mind & Body
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Looking Back: The Silver Linings of the Pandemic and Why I’m Grateful

Looking Back: The Silver Linings of the Pandemic and Wh...

“You gotta look for the good in the bad, the happy in the sad, the gain in your ...

Mind & Body
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Nothing You Do Will Be Enough If the Relationship Isn’t Right

Nothing You Do Will Be Enough If the Relationship Isn’t...

“Relationships are like glass. Sometimes it’s better to leave them broken than h...

Mind & Body
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How I Stopped Being Everything I Hated About My Parents

How I Stopped Being Everything I Hated About My Parents

“The beautiful thing about life is that you always change, grow, and get better....

Mind & Body
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Everything I’m So, So Sorry About (and Why I Think Apologies Are Hard)

Everything I’m So, So Sorry About (and Why I Think Apol...

“There’s the way that light shows in darkness, and it is extremely beautiful. An...

Mind & Body
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How Sensitive People Can Stop Taking Things So Personally in Their Relationships

How Sensitive People Can Stop Taking Things So Personal...

“The truth is that the way other people see us isn’t about us—it’s about them an...