Posts
My Barbell Goal-Setting Method
If your goals are squeezing the fun out of things you enjoy, it could be the ...
8 Things to Remember When You’re at Your Lowest
“And once the storm is over, you won’t remember how you made it through, how ...
Try This Fun Little Phrase to Immediately Boost Your...
“Joy is the simplest form of gratitude.” ~Karl Barth I had no way of knowing...
Six Potential Benefits of Shilajit, the Ancient Reme...
Oozing from ancient rock is a substance that has been used for centuries in h...
2 Ancient Remedies to Reduce Eye Floaters
Eye floaters often manifest as black spots, shadows, drifting spider webs, or...
ASMR: The Powerful Practice That Helped Me Let Peopl...
“For the person that needs to see this today: Your heart will heal, your tear...
Unleashing My Inner Teen: From People-Pleasing to Au...
“Be more afraid of losing yourself than losing the approval of others.” ~Unkn...
Cinnamon Found to Reduce Blood Sugar Levels in Obesi...
Cinnamon, a common household spice used for generations to flavor foods and d...
Sorbitol Intolerance Linked to High-Fat Diet, Antibi...
Commonly added to keto-friendly foods, sorbitol is linked to inflammatory bow...
Daring to Fail: Uncovering the Hidden Strengths in O...
“Only those who dare to fail greatly can ever achieve greatly.” ~Robert F. Ke...
Finding Home: The Magic of Feeling Seen and Heard
“The ache for home lives in all of us. The safe place to go where we can go a...
8 Easy Ways to Destroy Perfectly Good Health
Implementing eight healthy practices into your life can have a major impact o...
Getting Unstuck After an Unexpected Life Change
“If you don’t know where you are going, any road will get you there.” ~Lewis ...
The Closure in Accepting That They May Never Change
“One of the hardest things I’ve had to understand is that closure comes from ...

