Posts

5 Painful Effects of Parentification Trauma and How ...

“Sometimes people wound us because they’re wounded and tell us we’re broken b...

3 Lessons on Finding Love That I Learned When Lookin...

“Your soulmate is not someone who completes you. No, a soulmate is someone wh...

Riding the Wave of Rage: How Mindfulness Became My L...

“Letting go gives us freedom, and freedom is the only condition for happiness...

How I Calm and Release Intense Emotions of Anger, Sa...

“You don’t have to be positive all the time. It’s perfectly okay to feel sad,...

How to Heal through Metaphor: Tap into the Secret La...

“As soon as I allow the Universe to replace my fear-based beliefs with new pe...

How I Stopped Feeling Exhausted by Other People’s Ne...

“An empath is a person highly attuned to the feelings and emotions of those a...

How Following Our Instincts Now Can Protect Us from ...

“There is a voice inside of you that whispers all day long, I feel this is ri...

How Feeling Out of Control as a Kid Led Me to an Eat...

In many cultures, food is an expression of love. Sometimes, as was the case f...

7 Comforting Thoughts That Helped Me Build Self-Conf...

“Today I want you to think about all that you are instead of all that you are...

How I Found Peace After Feeling Disregarded and Disr...

“Self-care is also not arguing with people who are committed to misunderstand...

Leaving an Abusive Relationship: What I’ve Learned a...

“Sometimes things have to go wrong before they can go right. Sometimes we hav...

Stop Catastrophizing: How to Retrain Your Brain to S...

“Don’t believe everything you think.” ~Unknown A couple years ago, I entered...

5 Ways to Heal from a Highly Critical, Controlling P...

“You’ve been criticizing yourself for years and it hasn’t worked. Try approvi...

30 Reminders for Sensitive People Who Feel Drained, ...

“Highly sensitive people are too often perceived as weaklings or damaged good...

Why I Quit Beast Mode and How I Traded Burnout for P...

“Beast mode.” Sounds pretty badass, doesn’t it? It’s like an adrenaline-fuel...

How to Live a ‘Good Life’ (Almost Every Single Day)

“If your vision of your life centers on your highest values, you will be alig...