Posts
Loneliness Is a Serious Health Hazard—Overcome It Wi...
Loneliness has profound health consequences. It is not only painful but can a...
Timeless Vision: Ancient Remedies to Combat Presbyop...
Conditions such as presbyopia, nearsightedness, floaters, and dry eye can be ...
Figuring Out Fitness After Menopause
Jenn Reed’s menopausal transition was nothing like she expected. An empty-nes...
How Slowing Down Helped Me Reclaim My Dreams
“For fast acting relief, try slowing down.” ~Lily Tomlin “Are you the owner?...
How 10 Days of Silence Brought Me Perspective and Peace
“Removing old conditionings from the mind and training the mind to be more eq...
Boron: A Key to Stronger Knees and Better Joint Health
Boron has many health benefits, but despite being available in various foods,...
A Diet Low in Starch and Sugar Shows Promise in IBS ...
New research compares starch- and sucrose-reduced diets and low-FODMAP diets ...
Excess Weight and Poor Sleep Habits Result in Health...
Data support the health value of going to bed when tired and not staying up t...
What to Eat to Improve Brain Function
A healthy, nutrient-rich diet can mitigate the inflammation, oxidative stress...
Why People Ghost and Advice for Coping (or Stopping)
“Life is a balance of holding on and letting go.” ~Rumi A few months ago, so...
Lost, Scared, and Broken: How Self-Awareness Saved M...
“The first step toward change is awareness. The second step is acceptance.” ~...
Celebrating Six Years Sober: Here’s How I Did It
“I chose sober because I wanted a better life. I stay sober because I got one...
Low Vitamin D Levels Linked to Slower Healing in Chi...
Recent research stresses the importance of vitamin D in bone healing in child...
Human Life Expectancy Has Likely Maxed Out
Scientists say that while medicine has increased the number of years we live,...
To Drink or Not to Drink: The Mealtime Water Dilemma
Research is sparse—and sometimes conflicting—but there’s middle ground and en...
Zhuan Falun (The Main Book Of Falun Dafa)
Zhuan Falun (Revolving the Law Wheel) is the main book of Falun Dafa. It is suitable for readers at all levels. To achieve a holistic comprehension, first-time readers should read the book page by page without skipping. Each subsequent read will elevate one’s understanding.
