Posts
The Beautiful Life I Didn’t Plan For: On Raising a S...
“I’ve learned that you can keep going long after you think you can’t.” ~Unkno...
How I Am Learning to Trust My Body More, and Control...
“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~...
The Secret to Finding Yourself Again: How to Come Alive
“‘Finding yourself’ is actually returning to yourself. An unlearning, an exca...
Take Good Care of Yourself When You Do Well AND When...
“Kindness is choosing love over hate, light over darkness, compassion over ju...
7 Steps to Deconstruct Your Anger So It No Longer Co...
“Holding on to anger is like grasping a hot coal with the intent of throwing ...
When It’s Time to Let People Go: How I’ve Lightened ...
“Love yourself enough to let go of the people, thoughts, and habits that are ...
Dysfunctional Family Survivors: 7 Myths that Hold Yo...
“I have never known a patient to portray their parents more negatively than t...
How I’m Learning to Feel Confident Without Approval
“Children need to feel seen. Adults do, too.” ~Unknown As a teenager, I play...
3 Reasons Why Putting Yourself First Is Not Selfish
“It’s not selfish to love yourself, take care of yourself, and to make your h...
Learning to Surf the Uncertainty of Life
Learning to Surf the Uncertainty of Life - Each day is a new wave, and the op...


