Posts
A Simple Technique to Fight Stress and Inflammation
A simple technique for stimulating the vagus nerve can reduce inflammation, i...
When Plant-Based Eating Sends Cholesterol Soaring
Two researchers perform a personal case study showing that their unique metab...
Your Brain on Food: How What You Eat Affects Cognition
An anti-inflammatory, plant-forward approach to eating may be a a path to bet...
Researchers Reveal a Link Between Common Air Polluta...
In healthy amounts, nitric oxide is beneficial to human health, but excessive...
Flying With Heart Conditions: Tips for Safe Air Travel
Planning a trip for the holidays? If you have a heart condition, take these p...
How Embracing What I Resisted Healed Me from Chronic...
“What you resist not only persists but will grow in size.” ~Carl Jung Ever s...
How to Stop Living in Perpetual Guilt and Forgive Yo...
“I have learned that the person I have to ask for forgiveness from the most i...
Function at the Fringe: 6 Exercises to Hone Your Bal...
Strengthening postural muscles can help decrease your risk of falls that resu...
Brighter Nights and Darker Days May Lead to Early Death
Too much light exposure at night and too little during the day can disrupt ci...
Is Weight Loss Stalled During Intermittent Fasting? ...
To lose weight, many people practice the “168 fasting,” an intermittent fasti...
How I’ve Found Relief from Panic Attacks
“Don’t assume I’m weak because I have panic attacks. You’ll never know the am...
The Art of Being Flawed in a Perfectionist World
“Perfection is not attainable, but if we chase perfection, we can catch excel...
6 Fundamentals of Self-Improvement
Self-improvement can be a broad topic—where does one begin? Narrowing down to...
Zhuan Falun (The Main Book Of Falun Dafa)
Zhuan Falun (Revolving the Law Wheel) is the main book of Falun Dafa. It is suitable for readers at all levels. To achieve a holistic comprehension, first-time readers should read the book page by page without skipping. Each subsequent read will elevate one’s understanding.
