Udumbara
Learning to Speak Up When You Were Taught That Your ...
“A proper grown-up communicates clearly and assertively.” This is something...
Could Exploration be the Purpose of Life?
“Twenty years from now you will be more disappointed by the things you didn’t...
How I Forgave Myself for Cheating and Hurting Someon...
“The best apology is simply admitting your mistake. The worst apology is dres...
Anxiety Sucks, But It Taught Me These 7 Important Th...
“Anxiety is the dizziness of freedom.” ~Soren Kierkegaard Let’s be clear: T...
How I’ve Stopped Letting My Unhealed Parents Define ...
“Detachment is not about refusing to feel or not caring or turning away from ...
How I Learned to Let Go of Attachment to Things I Want
“The happiness we seek cannot be found through grasping, trying to hold on to...
How Getting Sober Healed My Dating Life (When I Thou...
“Sometimes we motivate ourselves by thinking of what we want to become. Somet...
How I’ve Navigated My Grief and Guilt Since Losing M...
“One of the greatest awakenings comes when you realize that not everybody cha...
To All the Highly Sensitive Souls Out There – The Wo...
“Highly sensitive beings suffer more but they also love harder, dream wider a...
How I Learned That My Pain is Valid and Worthy of My...
“Sit with it. Sit with it. Sit with it. Sit with it. Even though you want to ...
One Thing We Need to Survive Crisis, Loss, and Trauma
“What man actually needs is not a tensionless state but rather the striving a...
One Missing Ingredient in My Recovery and Why I Rela...
“The Phoenix must burn to emerge.” ~Janet Fitch Many people were shocked whe...
3 Life-Changing Insights for Control Freaks (Lessons...
“Freedom is what you do with what’s been done to you.” ~Jean-Paul Sartre “S...
How I Found Forgiveness and Compassion When I Felt H...
“I can bear any pain as long as it has meaning.” ~Haruki Murakami I’ve alway...
7 Things You Need to Do If You Want to Enjoy Life More
Do you ever feel like you’re just going through the motions? Like you’re adul...
I Don’t Know Who I Am: How I’m Finding Myself Again ...
“When you turn the corner / And you run into yourself / Then you know that yo...