Udumbara
How Yoga Helped Heal My Anxiety and Quiet My Overact...
“The privilege of a lifetime is to become who you really are” ~Carl Jung Yog...
I Wanted Peace and Freedom After Prison, and Forgive...
“In every walk with Nature one receives far more than he seeks.” ~John Muir ...
Trust Restored: Why I’m Letting Go of Preconceived I...
“The problems around us are only compounding. We will need to rediscover our ...
How To Make Peace with Regrets: 4 Steps That Help Me...
“Under any circumstance, simply do your best, and you will avoid self-judgmen...
How I’m Overcoming Perfectionism and Why I’m No Long...
“Perfectionism is a self-destructive belief system. It’s a way of thinking th...
Falun Gong Founder Mr. Li Hongzhi Publishes ‘How Hum...
Falun Gong Founder Mr. Li Hongzhi Publishes ‘How Humankind Came To Be’
Don’t Let Them Memory-Hole This
Commentary On a video podcast the other day, I made reference to the lockdow...
An Unexpected Place to Find Kindness: What Made Me F...
“Not all of us can do great things. But we can do small things with great lov...
How I’m Accepting the Uncertain Future (with Less Wo...
“Life moves pretty fast. If you don’t stop and look around once in a while, y...
How I Changed My Perspective When I Was Too Angry to...
This is not your usual piece about gratitude. I am sure you’re familiar with...
Growing Old Gratefully: How to See Each Year as a Gift
Growing old gratefully. Yes, you read that right. Gratefully. Why on earth wo...
Workaholics: Why Staying Busy Feels Safe and How It ...
“The ego desperately wants safety. The soul wants to live. The truth is, we c...
We Are Both Darkness and Light: How to Reconcile The...
“We have to bear our own toxicity. Only by facing our own shadows can we even...
Abandonment Wounds: How to Heal Them and Feel More a...
“I always wondered why it was so easy for people to leave. What I should have...
How Grieving My Parents’ Divorce (20 Years Later) Ch...
“There are years that ask questions and years that answer.” ~Zora Neale Hurst...
How I Started Appreciating My Life Instead of Wantin...
“When I started counting my blessings, my whole life turned around.” ~Willie ...