Udumbara

Udumbara

Last seen: 10 hours ago

Member since May 9, 2021

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Mind & Body
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The Critical Importance of Deep Knee Bending

The Critical Importance of Deep Knee Bending

Conventional fitness wisdom about bending knees or toes doesn't hold up in resea...

Mind & Body
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Our Essential Need for Novelty

Our Essential Need for Novelty

As adults we can become caught by our responsibilities and slowly lose the zest ...

Mind & Body
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The Ins and Outs of Supplements

The Ins and Outs of Supplements

Understanding the proper use and varying qualities of supplements can help you u...

Mind & Body
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Wild Alaskan Salmon Is a Powerhouse of Nutrition

Wild Alaskan Salmon Is a Powerhouse of Nutrition

Research suggests that eating oily fish once or twice a week may increase your l...

Mind & Body
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Finding Balance in the Chaos

Finding Balance in the Chaos

When we’re hit with uncertainty either suddenly or in large amounts, it can th...

Mind & Body
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Herbs and Spices That Can Help Regulate Your Blood Sugar

Herbs and Spices That Can Help Regulate Your Blood Suga...

There are many approaches you can take when dealing with your diabetes treatment...

Mind & Body
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More Than 900 Cases of Hepatitis of Unknown Origin Reported in Children, WHO Says

More Than 900 Cases of Hepatitis of Unknown Origin Repo...

Health officials across 33 countries have received reports of 920 probable cases...

Mind & Body
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A Life Coach’s Personal Playbook

A Life Coach’s Personal Playbook

Life coach Kristen Glosserman shares the key lessons that help her keep going on...

Mind & Body
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What Is Qigong and How Do You Find a Good One?

What Is Qigong and How Do You Find a Good One?

Qigong describes a form of physical exercise that facilitates the flow and the b...

Mind & Body
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How to Gamify Your Health

How to Gamify Your Health

I know people who can spend hours per day playing video games. The activities th...

Mind & Body
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Presbyopia Is the Body Aging—2 Tea Recipes to Nourish the Body and Protect the Eyes

Presbyopia Is the Body Aging—2 Tea Recipes to Nourish...

When the symptoms of presbyopia appear, it means that the body has started aging...

Mind & Body
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When Your Man Has Trouble Sleeping at Night

When Your Man Has Trouble Sleeping at Night

Is your man having trouble sleeping and waking up often at night?  Is he keepi...

Mind & Body
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What Does Sugar Do to Your Brain?

What Does Sugar Do to Your Brain?

The overconsumption of this is increasingly being linked to brain-related health...

Mind & Body
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New Finding Improves Response to Immunotherapy to Fight Tumours

New Finding Improves Response to Immunotherapy to Fight...

Researchers from the University of Western Australia (UWA) and Olivia Newton-Joh...

Mind & Body
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Turmeric Extract Strikes to the Root Cause of Cancer Malignancy

Turmeric Extract Strikes to the Root Cause of Cancer Ma...

A turmeric study published in Cancer Letters is paving the way for a revolution ...

Mind & Body
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How Side-Sleeping May Protect Against Alzheimer’s

How Side-Sleeping May Protect Against Alzheimer’s

The position you choose to sleep in has an impact on how efficiently your brain ...