Udumbara
How Awe Boosts Your Immune System
“Awe is the feeling of being in the presence of something vast that transcend...
White Button Mushrooms May Help the Body Fight Cancer
Recent research shows that soluble fibers in mushroom have immune-boosting pr...
How Gratitude and Mindfulness Gave Me My Life Back
“Train your mind and heart to see the good in everything. There is always som...
The Silent Struggle: When Saying “No” Is Not That Si...
“The first step toward change is awareness. The second step is acceptance.” ~...
A Creative Spin on Holiday Recipes That Can Also Imp...
Adding fermented food to meals has been shown to soothe uncomfortable gut sym...
How to Create a Better Version of You
What comes naturally isn’t always the best way to be. With practice, we can h...
5 Common Blood Pressure Mistakes—Where to Get the Mo...
Research shows that inaccurate blood pressure readings are rampant, leading t...
High-Dose Vitamin C Doubles Pancreatic Cancer Patien...
Life expectancy with chemotherapy alone is eight months, while adding high-do...
Why Relationships and Service to Others Matter More ...
“Whatever possession we gain by our sword cannot be sure or lasting, but the ...
Trauma Lies: Why Survivors Feel Like They’re Bad People
“Trauma is not the bad things that happen to you, but what happens inside you...
Brief Walks Can Increase Brain Processing Speed: Study
New research from Penn State shows everyday physical activities, from walking...
3 Essential Nutrients for Eye Health: Eating Right T...
Learn about the best foods for maintaining eye health from an expert of tradi...