Udumbara
Don’t Let Them Memory-Hole This
Commentary On a video podcast the other day, I made reference to the lockdow...
An Unexpected Place to Find Kindness: What Made Me F...
“Not all of us can do great things. But we can do small things with great lov...
How I’m Accepting the Uncertain Future (with Less Wo...
“Life moves pretty fast. If you don’t stop and look around once in a while, y...
How I Changed My Perspective When I Was Too Angry to...
This is not your usual piece about gratitude. I am sure you’re familiar with...
Growing Old Gratefully: How to See Each Year as a Gift
Growing old gratefully. Yes, you read that right. Gratefully. Why on earth wo...
Workaholics: Why Staying Busy Feels Safe and How It ...
“The ego desperately wants safety. The soul wants to live. The truth is, we c...
We Are Both Darkness and Light: How to Reconcile The...
“We have to bear our own toxicity. Only by facing our own shadows can we even...
Abandonment Wounds: How to Heal Them and Feel More a...
“I always wondered why it was so easy for people to leave. What I should have...
How Grieving My Parents’ Divorce (20 Years Later) Ch...
“There are years that ask questions and years that answer.” ~Zora Neale Hurst...
How I Started Appreciating My Life Instead of Wantin...
“When I started counting my blessings, my whole life turned around.” ~Willie ...
Dealing with Unrequited Love: How I Started to Let G...
“If you don’t love yourself, you’ll always be looking for someone else to fil...
How I’m Overcoming Codependency and the Need to Prov...
“Everywhere you go, there you are.” ~Unknown I have heard this quote many ti...
Why I No Longer Chase Emotionally Unavailable People...
“Never chase love, affection, or attention. If it isn’t given freely by anoth...
30 Simple Mindfulness Practices to Help You Focus an...
“The present moment is filled with joy and happiness. If you are attentive, y...
My Big Insight from Meeting the Woman Who Received M...
“I lay my head upon his chest, and I was with my boy again. I spent so long i...
Looking Back: The Silver Linings of the Pandemic and...
“You gotta look for the good in the bad, the happy in the sad, the gain in yo...