Udumbara
The Value of Doing Nothing in a Hyperproductive World
“Allow yourself to be bored a little. In our world full of distractions, crea...
Escaping Escapism: From Drinking to Scrolling to Bei...
“Sit with it. Instead of drinking it away, smoking it away, sleeping it away,...
The Drug Warnings You May Never See—Until It’s Too Late
With more than 400 black box warnings, it’s hard for many physicians to keep ...
Aligning the Body: How Rolfing Transforms Posture an...
Rolfers work with fascia—a web of connective tissue running throughout the bo...
The Magic of Music: Healing, Memory, and Connection
Music has been used for millennia to heal the body, mind, and spirit. Recent ...
How a Broccoli Compound Became an Autism Hero
A safe supplement, sulforaphane has been shown to improve behavior and langua...
When Love Isn’t Enough: The Lessons I Learned from m...
“This is not where your story ends. It’s simply where it takes a turn you did...
How to Finally Believe That You Are Enough
“We often block our own blessings because we don’t feel inherently good enoug...
What Lying Down in a Field of Cows Taught Me About Life
Farmer Joel Salatin suggested I lie down with his cows. What happened next wa...
The Brain-Body Handshake: 5 Exercises for Increased ...
Without healthy coordination you may be at risk of falls. These exercises can...
Are Your Vitamins Doing Their Job?
We’ve all done it—grabbed a multivitamin, popped it in the morning, and hoped...
The Benefits of Talking to Strangers
Recent global events mixed with the magnetism of distraction cellphones provi...
When You’re Ready for More: How to Access Your Inner...
“Not all who wander are lost.” ~J.R.R. Tolkien Sometimes as humans we lose s...