Udumbara

Udumbara

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Member since May 9, 2021

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Mind & Body
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Playfulness—Not Just for Kids

Playfulness—Not Just for Kids

Only a fraction of our lives is spent in the joyful abandon of play—with a littl...

Mind & Body
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Exposure to Heavy Metals Linked to Dementia Risk

Exposure to Heavy Metals Linked to Dementia Risk

Toxic metals like lead, cadmium, and manganese are widespread in our environment...

退党中心Quit CCP
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觉醒 从十岁开始 ——专访企业家胡力任(一)

觉醒 从十岁开始 ——专访企业家胡力任(一)

觉醒 从十岁开始 ——专访企业家胡力任(一)

Mind & Body
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Anxious in the Morning?

Anxious in the Morning?

Can you explain why anxiety is worse when waking up than at any other time of da...

Mind & Body
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Orange Peels Emerge as Potential Cardiac Superfood

Orange Peels Emerge as Potential Cardiac Superfood

Peels were found to inhibit a compound tied to cardiovascular problems.Researche...

Mind & Body
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Tips to reduce drinking for better health

Tips to reduce drinking for better health

What is your idea of having fun? If it involves drinking, it’s not a bad thing. ...

Mind & Body
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Does drinking beer really increase belly fat? Let’s find out

Does drinking beer really increase belly fat? Let’s fin...

Let’s say you are blessed with a fast metabolism. You eat a good share of proces...

Mind & Body
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9 Ways to Fight Entropy in Your Life

9 Ways to Fight Entropy in Your Life

The very things that slow the inevitable pace of entropy are those that bring th...

Mind & Body
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Reducing ‘Zombie’ Cells Can Keep Us Younger

Reducing ‘Zombie’ Cells Can Keep Us Younger

From the moment of birth, a person’s natural aging process begins and is influen...

Mind & Body
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Healing Anxious Attachment Patterns to Create Space for Love

Healing Anxious Attachment Patterns to Create Space for...

“Anxious attachment stems from a deep sense of inner instability where old wound...

Mind & Body
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A Tool to Help You Love Yourself Unconditionally

A Tool to Help You Love Yourself Unconditionally

Hi friends! Today, I’m thrilled to share with you a beautiful, healing, and insp...

Mind & Body
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The role of nutrition in immune health: Insights for modern Indians

The role of nutrition in immune health: Insights for mo...

The human body is continually exposed to a variety of potentially dangerous bact...

Mind & Body
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The don’ts of first-aid

The don’ts of first-aid

Scenario: A friend of yours is in need. She accidentally cut her hands while try...

退党中心Quit CCP
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《希望的路》第五十四集

《希望的路》第五十四集

《希望的路》第五十四集

Mind & Body
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Excessive Napping May Increase the Risk of Cardiovascular Disease and Alzheimer’s

Excessive Napping May Increase the Risk of Cardiovascul...

Catching a few z’s lasting longer than 30 minutes throughout the day is linked t...

Mind & Body
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Exercise in the Evening Lowers Blood Sugar Levels the Most: Study

Exercise in the Evening Lowers Blood Sugar Levels the M...

It’s well-established that exercise is good for you, but a new study finds that ...

Mind & Body
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How to Make a Big Change by Embracing Love and Confronting Fear

How to Make a Big Change by Embracing Love and Confront...

“If you truly want to change your life, you must first be willing to change your...

Mind & Body
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Why You Don’t Need Many Friends to Be Happy

Why You Don’t Need Many Friends to Be Happy

“Introversion—along with its cousins sensitivity, seriousness, and shyness—is no...

Mind & Body
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Is face yoga effective? Let’s find out

Is face yoga effective? Let’s find out

Whether in our 20s, 30s or 40s, we all want a clear, radiant and youthful skin. ...

Mind & Body
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Hair Health Battle: Rosemary water vs. Rice water

Hair Health Battle: Rosemary water vs. Rice water

Ever find yourself gazing longingly at those blessed with cascading, healthy hai...