Udumbara

Udumbara

Last seen: 4 hours ago

Member since May 9, 2021

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Mind & Body
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How Playfulness Develops and Spurs a Drive to Learn

How Playfulness Develops and Spurs a Drive to Learn

Playfulness creates a loop: Feeling autonomous lets you get lost in the activity....

Mind & Body
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Four Practices to Boost Your Resiliency

Four Practices to Boost Your Resiliency

Challenge, change and failure are a normal part of life. The question is, will we...

Mind & Body
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Self-Compassion in the Classroom: Three Things You Can Do in Five Minutes

Self-Compassion in the Classroom: Three Things You Can...

What is this self inside us, this silent Severe and speechless critic, who can terrorize...

Mind & Body
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Why You Should Understand ‘Allostatic Load’

Why You Should Understand ‘Allostatic Load’

This functional medical term, and the associated biochemistry, isn't that complicated,...

Mind & Body
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Balancing Compassion With Equanimity

Balancing Compassion With Equanimity

Diana Winston, Director of Mindfulness Education at MARC UCLA, offers a meditation...

Mind & Body
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Working With Your Inner Resistance

Working With Your Inner Resistance

When we’re feeling some inner resistance to a task, we tend to put it off—check...

Mind & Body
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Ivermectin and COVID-19: What You Need to Know

Ivermectin and COVID-19: What You Need to Know

Judith Smentkiewicz of Cheektowaga, New York, was given a 20 percent chance to live....

Mind & Body
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Expectant Fathers Influence a Child’s Development Prenatally

Expectant Fathers Influence a Child’s Development Prenatally

A research review sets out seven influences that fathers have on child development...

Mind & Body
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How a Prone Position Might Help Save Your Life

How a Prone Position Might Help Save Your Life

Research reveals prone position eases breathing during severe acute respiratory...

Mind & Body
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First Leukemia Patients Treated With Experimental Therapy Remained in Remission 10 Years Later: Study

First Leukemia Patients Treated With Experimental Therapy...

Researchers of a new study say that two patients with leukemia continued to be in...

Mind & Body
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CDC Signals Changes to COVID-19 Vaccine Schedule, in Part to Address Heart Inflammation

CDC Signals Changes to COVID-19 Vaccine Schedule, in Part...

The Centers for Disease Control and Prevention (CDC) on Feb. 4 outlined an expected...

Mind & Body
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A Recipe for Lifelong Exercise

A Recipe for Lifelong Exercise

I learned about the value of being physically active from my dad. He grew up in...

Mind & Body
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Your Brain May Be Listening to Strangers—Even While You Sleep

Your Brain May Be Listening to Strangers—Even While You...

New study offers insight into how our brains work by looking at brain activity changes...

Mind & Body
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Mindfulness for Your Health

Mindfulness for Your Health

Paying attention to what’s going on right this second can be hard. We often spend...

Mind & Body
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Why Paying Attention to This Moment Creates Your Best Future

Why Paying Attention to This Moment Creates Your Best Future

There’s something inherent in all human beings that longs to feel connected to everyone...

Mind & Body
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Haiku Productivity: The Power of Limits for Increasing Focus

Haiku Productivity: The Power of Limits for Increasing...

A decade ago, I wrote about “Haiku Productivity” and how limits can make us more...