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“Movement has incredible healing power.” ~Alexandra Heather Foss My ten-year-ol...
“There is beauty to be found in the pain. Life is brutal, but it’s also beautifu...
“The beautiful thing about fear is when you run to it, it runs away.” ~Robin Sha...
“To truly heal, we need to create a healing space—physically, emotionally, and s...
“I’ve learned that you can keep going long after you think you can’t.” ~Unknown ...
“I’m a beautiful mess of contradiction, a chaotic display of imperfection.” ~Sai...
“‘Finding yourself’ is actually returning to yourself. An unlearning, an excavat...
“Kindness is choosing love over hate, light over darkness, compassion over judgm...
“Holding on to anger is like grasping a hot coal with the intent of throwing it ...
“Love yourself enough to let go of the people, thoughts, and habits that are wei...
“I have never known a patient to portray their parents more negatively than they...
“Children need to feel seen. Adults do, too.” ~Unknown As a teenager, I played ...
