Mind & Body

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Zen of Busy: Continual Letting Go When You’re Overwhelmed

Zen of Busy: Continual Letting Go When You’re Overwhelmed

These past two weeks have been hectic and exhausting for me. My wife’s father pa...

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Becoming Resilient in the Face of Grief

Becoming Resilient in the Face of Grief

Two months earlier, Mita’s partner had died suddenly. “I hate this. I hate it so...

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Anxiety: An Unexpected Driver of Self Destruction

Anxiety: An Unexpected Driver of Self Destruction

The inevitable suffering of human life takes on a vastly different meaning in a ...

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Miraculous Reflexology: How to Give Yourself a Foot Massage That Heals the Body

Miraculous Reflexology: How to Give Yourself a Foot Mas...

As an old saying goes, “The root dries up first before a tree dies, and the feet...

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Indian Vine Slays Sugar

Indian Vine Slays Sugar

Gymnema sylvestre is the Latin name for a vine native to the forests of southern...

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UK Doctor Struck Off Medical Register For Wrongly Prescribing Transgender Medication

UK Doctor Struck Off Medical Register For Wrongly Presc...

A British doctor who supplied puberty blockers to a child as young as nine has b...

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Mindfulness Practices Are Becoming the Backbone of Disordered Eating Programs

Mindfulness Practices Are Becoming the Backbone of Diso...

The complication of disordered eating is that food cannot be avoided, unlike the...

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Our Negative Expectations Can Create or Worsen an Illness

Our Negative Expectations Can Create or Worsen an Illness

Most people are probably familiar with the placebo effect, but may not be aware ...

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Experts Find Gene Mechanism for Peanut Allergy Remission, Potential Uses for Other Allergies

Experts Find Gene Mechanism for Peanut Allergy Remissio...

Researchers from the Murdoch Institute have identified the genetic mechanism beh...

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Can Mindfulness Really Change Your Brain?

Can Mindfulness Really Change Your Brain?

Meditation and other mindfulness practices may improve your attention, but they ...

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The Nocebo Effect

The Nocebo Effect

Most people are probably familiar with the placebo effect, but may not be aware ...

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‘You Are Your Own Architect’: Fitness Guru Denise Austin’s Best Advice

‘You Are Your Own Architect’: Fitness Guru Denise Austi...

Denise Austin, author and fitness expert with four decades of experience, proudl...

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Get a 2nd Opinion, Maybe Even a 3rd

Get a 2nd Opinion, Maybe Even a 3rd

There’s an old joke about second opinions. What do you call a doctor who finishe...

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One of the Worst Things You Could Slather on for ‘Protection’

One of the Worst Things You Could Slather on for ‘Prote...

It’s widely overused – and loaded with a brew of toxic ingredients that pummel h...

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How to Deal with High Triglyceride Levels

How to Deal with High Triglyceride Levels

Triglycerides are another type of fat in the blood that can either be used as en...

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CDC Issues Monkeypox Alert Advising Travelers to ‘Practice Enhanced Precautions’

CDC Issues Monkeypox Alert Advising Travelers to ‘Pract...

The U.S. Centers for Disease Control and Prevention (CDC) is now warning America...