The Falun Dafa Exercises

The five exercises of Falun Dafa are gentle, slow, and easy to learn. There are four standing exercises, and the fifth one is a meditation exercise. They are easy to learn because they don’t have complicated hand or leg movements (unlike Yoga for example).

The Falun Dafa Exercises

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法輪大法(又稱法輪功)是由李洪志先生創編的佛家上乘修煉大法,同化 「真、善、忍」,按照宇宙演化原理而修煉,修的是大法大道。
法輪大法與其他氣功最大的不同點在於,它是一套完整的性命雙修的修煉方法。修性即修煉心性,是長功的關鍵,而修煉過程就是不斷的去人的執著心的過程。修命的部分即煉動作。總共五套功法,既修又煉。
法輪大法圓融明慧,動作簡練,大道至簡至易。

The five exercises of Falun Dafa are gentle, slow, and easy to learn. There are four standing exercises, and the fifth one is a meditation exercise. They are easy to learn because they don’t have complicated hand or leg movements (unlike Yoga for example). Though the exercises movements themselves are simple, some do test one’s tolerance and perseverance by requiring one to stay in a stagnant position for a long period of time. Do not worry, it takes a lot of practice.

The five exercises vary in their length, from 10 minutes to one hour. One of Falun Gong’s advantages is that the exercises are flexible and suitable to anyone’s schedule. You can practice a long time if you have time, or practice some of the five if you have a tight schedule. It’s entirely up to you.

In the following video you will see the Falun Dafa exercises one to five (Video and MP3)

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This is the first exercise music
(Exercise 1; 9 min)

1. Buddha Showing a Thousand Hands
(Fo Zhan Qianshou Fa)

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This is the second exercise music
(Exercise 1; 30 min)

2. Falun Standing Stance
(Falun Zhuang Fa: fah-lun jwahng fah)

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This is the third exercise music
(Exercise 1; 9 min)

3. Penetrating the Two Cosmic Extremes
(Guantong Liangji Fa)

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This is the fourth exercise music
(Exercise 1; 12 min)

4. Falun Heavenly Circuit
(Falun Zhoutian Fa)

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This is the fifth exercise music

(Exercise 1; 60 min)

5. Strengthening Divine Powers
(Shentong Jiachi Fa)

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Falun Dafa Exercise Videos