Mind & Body
6 Reasons We Ignore Our Needs and How to Stop
“If you feel that you are missing out on fulfillment and happiness, but cannot p...
How My Wellness Passion Was Actually Destroying My Health
“Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your...
Coffee Compound May Help Counteract Age-Related Muscle ...
Your morning brew may give you more than an energy boost.One of the world’s favo...
The Virtue of Vinegar: Lowers Blood Pressure, Balances ...
Vinegar is good for more than dressing salads—the sour, fermented liquid has bee...
Ayurvedic herbs that can boost your mood
There are days when you don’t feel good. You feel like crying and lying on the b...
Zinc for women: The health benefits you need to know of...
Protein for hair and body composition, vitamin C for skin health and vitamin D f...
Exercise in the Evening Reduces Death and Heart Disease...
Researchers from the University of Sydney found exercising between 6 p.m. and mi...
Parkinson’s Dulls Physical Response to Emotions: Study
A new study has suggested that anger, disgust, and even sadness hit with less fo...
Are You Paying Attention to the Beauty of this World?
“’I got saved by the beauty of the world,’ she said to me. And the beauty of the...
How to Start Speaking Up: Find Your Voice and Be Heard
“Your voice is the most potent magic in existence.” ~Michael Bassey Johnson In ...
Mango Seasons: Health benefits you cannot miss
How do you picture summer? It’s not really summer if you are not enjoying mangoe...
Myths about migraine we need to bust
When you are having a nice, happy and joyful day, the last thing you’d want is a...
Frequent, Personalized Physical Touch Can Ease Pain, An...
A warm embrace, a gentle caress, a comforting hand—these tender acts of physical...
Study Sheds Light on Role of Aldehydes in Premature Aging
Exposure to certain chemicals, including aldehydes, a class of organic compounds...
The connection between social media and mental health
How do you spend your time? If it’s scrolling social media for hours, we have a ...
Weight management after 35: What to know
Only if we could remain young, wild and free for the rest of our lives. Unfortun...
